Alcohol And Drug Addiction - Self Centered Pride And Arrogance Defined By Harriet Hunter, Bestselling Author Of Miracles Of Recovery

Harriet Hunter's award-winning, bestselling book became the first-place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Self-centered pride and arrogance are of special interest to those who suffer from alcohol and drug addiction. While these terms are often interchanged they, in fact, trigger different states of mind. In a recent article posted to her website, Harriet Hunter, author of the award-winning bestselling book Miracles of Recovery, offers an in-depth look at these terms as used in the rooms of recovery. In that article she said:

In an article in Psychology Today, printed June 29, 2014, Guy Winch Ph.D. writes in part:

“Psychologists distinguish between two kinds of pride.

1.   Authentic pride arises when we feel good about ourselves, confident, and productive, related to socially desirable personality traits such as being agreeable, conscientious, and emotionally stable.

2.   Hubristic pride sometimes referred to self-centered pride, is egotism and arrogance, and is exhibited in undesirable traits such as being disagreeable, aggressive, having low or brittle self-esteem—and being prone to shame.”

WHAT ARE SOME THINGS WE CAN DO TO OVERCOME SELF-CENTERED PRIDE?

* Stop denying. Anytime we deny our truth we hurt ourselves. Denial sends the message that either we are not strong enough to find our truth or we feel we are not deserving to stand up for our truth.

* Share our truth with others so that everyone can hear in a non-threatening yet honest way.

* Admit our mistakes to others. Yes, we all make mistakes and thank goodness. If we never made mistakes, not only would we be in denial but self-centered pride would continue to keep us stuck, wearing the garb that protects the world from seeing we were not perfect.

* Give Credit where Credit is Deserved. That’s right. When we were locked into the guise of pride, we would never think of deferring to others and salute their success. Why, we wanted all the glory for ourselves! We handled it all, didn’t we?

It’s interesting how that worked. When the show came off as planned we stood up, bowed, and took credit for every aspect. But when the show plummeted, we turned to whoever was around us pointing fingers out that it was someone else’s fault things failed!

* Practice Active Listening. There is so much communication on any day whirling around us, we take for granted and pretend we are listening, when in reality, we already know how we want to respond, what it is we need to say and how we need to say it. It is as if we’ve cut the person off before they even finish their sentence.

* Get Rid of False Beliefs: When we do not give ourselves sufficient nurturing, it is impossible for us to see the baggage we still carry around inside us, called false beliefs. We grew up with them, who knows where they came from, parents, teachers, friends. Some false beliefs are:

◦ I’ve been doing it this way for years:
◦ I don’t need any help, I can handle it myself;
◦ If it’s not broke, don’t fix it
◦ No one has ever complained before now!
◦ They’ll never get rid of me, they need me too much;

* Let someone else be in charge and/or take the lead for a change. Let someone else make the decision or manage the solving of a problem.

WHAT IS THE DIFFERENCE BETWEEN HEALTHY AUTHENTIC PRIDE AND ARROGANCE?

* Pride is confidence, it is easy to see with confidence, how too much pride as it becomes boastful, sounds like arrogance. Arrogance is insecurity wrapped up to appear to be pride.

* Prideful individuals are aware of other people’s ability and are often sensitive to their successes.

* Arrogant people, come from a place of strong indifference, are boastful and need to be heard with little concern for their choice of words.

* Proud people believe in the adage that hard work is worth the wait to success, while people with arrogance expect everything to be handed to them.

* Proud people understand their core values and sense of self. People of considered arrogance see themselves as better-than, even when and if they know they are not.

Arrogant People often:

1. Look down their nose on those they serve, or anyone different from them.

2. Beat themselves up over little mistakes. ...

3. Feel anger as their first response to human frailty.

4. Secretly manipulate, rather than openly influence others

5. Help from a high tower position of superiority

6. Cheat to win. ...

7. Consider people as objects to be used for personal gain.

8. See themselves as onimopotent

9. Judge everyone and everything

10. Have trouble admitting they were wrong.

WHAT ARE SOME THINGS WE CAN DO TO OVERCOME ARROGANCE?

When we acknowledge to ourselves that we are self-centered to the max, so arrogant that we close off our thinking from the sunlight of the Spirit, what then is our solution?

The full article is available at her website at http://www.harriethunter.org.

No matter who you are or where you are, no matter your status or position, you can recover. Alcoholics and drug addicts need support and they need tools. The support is in place, in every segment of our society, as are the necessary tools.

Harriet Hunter's bestselling book, Miracles of Recovery, is one such tool. Featuring 365-daily inspirations, Miracles of Recovery was written not just for those addicted, but for the parents, the spouses‑‑anyone touched by the disease, because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach as we learn to face life on life’s terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “Because,” Harriet says, “once we know better, we do better.”

Substance abuse issues have been on the increase, primarily due to the overwhelming effects of a global pandemic. The National Institute of Alcohol and Alcohol Abuse mentioned in 2018 that 88,000 people die each year to alcohol-related deaths. They go on to say that globally, alcohol misuse was the fifth leading risk factor for premature death and disability in 2010. Now these statistics look even more dire with the onslaught of the Pandemic effect: premature death, isolation, job loss and so much more.

While there are many treatment approaches and programs, what is common to successful individuals who find themselves within a substance abuse program is the shared pain and the loneliness, often with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Miracles of Recovery shows through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one’s life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. Miracles of Recovery suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.” Readers can find more 5-Star reviews from others on Amazon.

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can find hope and achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of hope and encouragement to others in their addictions, by showing them what continues to work for others. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With each purchase of a personalized autograph copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of her e-book, "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Details are available at her website at https://harriethunter.org/product/miracles-of-recovery-autographed-paperback-2/

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, e-books, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 23 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety, and sponsors women both face-to-face and online. Readers can find her in the global recovery site, Intherooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2:00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Alcohol And Drug Addiction Recovery - Bestselling EBook About Recovery, Miracles Of Recovery, Will Be Available At Special Pricing May 2 Through May 9 2022 In Honor Of Mother's Day

Harriet Hunter's award-winning, bestselling book became the first-place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Award winning author Harriet Hunter has announced that her bestselling book on recovery, Miracles of Recovery: Daily Meditations of Hope, Courage and Faith, will be available in ebook form at special pricing May 2 through May 9, 2022 in honor of Mother's Day.

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease, because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life’s terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “Because,” Harriet says, “once we know better, we do better.”

'Miracles Of Recovery' will be on sale in ebook format at Amazon from May 2 through May 9, 2022 for $2.99.

Substance abuse issues have been on the increase, primarily due to the overwhelming effects of a global pandemic. The National Institute of Alcohol and Alcohol Abuse mentioned in 2018 that 88,000 people die each year to alcohol-related deaths. They go on to say that globally, alcohol misuse was the fifth leading risk factor for premature death and disability in 2010. Now these statistics look even more dire with the onslaught of the Pandemic effect: premature death, isolation, job loss and so much more.

While there are many treatment approaches and programs, what is common to successful individuals who find themselves within a substance abuse program is the shared pain and the loneliness, often with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Miracles of Recovery shows through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one’s life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. Miracles of Recovery suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of hope and encouragement to others in their addictions, by showing them what continues to work for others. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With each purchase of a personalized autograph copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of her e-book, "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Details are available at her website at https://www.harriethunter.org/jwap.

'Miracles Of Recovery' will be on sale in ebook format at Amazon from May 2 through May 9, 2022 for $2.99. Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, e-books, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 22 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety, and sponsors women both face-to-face and online. Readers can find her in the global recovery site, Intherooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2:00 P.M. EST.

Contact:

 

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Understanding Alcohol And Drug Addiction Symptoms Is Not So Simple Says Harriet Hunter, Author Of Bestselling Book About Recovery, 'Miracles Of Recovery'

Hunter's award-winning book, Miracles of Recovery, became the first-place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Substance Use Disease (SUD) is a form of disorder that is difficult to diagnose - not because the symptoms are concealed or masked, but (in many cases) because the addict refuses to acknowledge the presence of the disease. The refusal to admit there is a problem does not solve the problem. Therein lies the insidious nature of addiction. Harriet Hunter, bestselling author of Miracles Of Recovery, addressed this subject in a recent article titled, "Alcohol And Drug Addiction Symptoms". That article reads in part:

There is no other destroyer of brain cells like the subtleness of alcohol and the persistence of drugs.

For many of us, alcohol attacks without warning, infiltrating and insidious warping an otherwise logical mind. According to our literature, those who are under the spell of a Substance Use Disease, those with SUD are by and large over-achievers in every other aspect of their lives except for the symptoms and manifestations alcohol and drugs. This barrage begins, as brain cells and synapses falter, become damaged and die. Some of us were blackout drinkers right away, some are bingers, people who drink over short periods of a time while others seem to have an unlimited ability to drink around the clock. Then for many others, there are those for whom we will never understand: those who can take it or leave it:

They walk away, with booze, beer or wine left in their glass, and they leave it.

We know the effects are so elusive that we believe we need more, and we do. For us, there’s always the need for more. Alcohol works without a break behind the scenes demanding ever-earnest cooperation from its host, with each sip.

Research, according to Iranpour A, Nakhaee N. A Review of Alcohol-Related Harms: A Recent Update. Addict Health. 2019 Apr;11(2):129-137. doi:10.22122/ahj.v11i2.225 shows that alcohol misuse can increase the risk of many different health issues such as:

Lung, throat, esophagus, brain, stomach, liver, rectum, and breast cancers, Liver disease, Chronic kidney disease, Congestive heart failure, Stroke, Pneumonia, Severe depression and anxiety, violent acts or outbursts, Erectile dysfunction, Low libido

Like a deadly insect waiting to attack, alcohol seeks the softness of internal organs and begins destruction even as we feel fine.

ALCOHOL IS A THREE-FOLD DISEASE OF PERCEPTION:
We experience “the phenomena of craving,” described in the Big Book of Alcoholics Anonymous, that begins before we pick up the first drink. It is this mental obsession to drink that drives the physiological phenomena of craving, the insatiable need to have another that kick-starts our journey into insanity. These events, together with a soul-sickness that points to our own self-reliance, work together to mask an illusion of grandeur.

Booze transforms our thinking away from the logic of our reality. We see, hear and believe the person we always wanted to be, but never was. Many of us became boisterous, outgoing, or downright dangerous, while others captivated us with voices of conviviality they never knew they possessed. Still others prefer the isolation drinking brings.

Alcoholism never stops. It moves forward, insisting upon our utmost attention in pursuit of complete ownership of our soul. It is always with us, growing like a cancer when engaged in our bloodstream of those affected until we put it into remission with abstinence, or death, or until we quit—once and for all.

What makes alcohol so popular is its reliability, and that for those over 21 or younger in some states, it is legal and accessible. We know what we can expect from our drink of choice. Compared to the faux-complexity of drugs, 80 percent alcohol is still, 80 percent alcohol. This, combined with ease of availability strips away most of our concerns as one drink becomes too many, but yet, one-hundred is never enough.

The National Institute of Alcohol and Alcohol Abuse mentioned in 2018 that 88,000 people die each year to alcohol-related deaths. This goes on to say that globally, alcohol misuse was the fifth leading risk factor for premature death and disability in 2010. Now these statistics can be doubled with the onslaught of the Pandemic, isolation, job loss and so much more.

While opioids may lead the way in addiction abuse, benzodiazepines, stimulants and sleep medications are a dangerous threat to our health such as:

• Gastrointestinal issues such as vomiting or nausea
• Decreased respiratory (lung) function
• Seizures
• Mood changes
• Dangerously high body temperatures
• Declines in brain functions such as memory and the ability to think clearly
• Paranoia or aggressive behaviors
• Coma
• Death

Unfortunately for the real alcoholic or addict, none of these potential harms seem to make any difference. Our disease tells us they may happen to other people, but not to us.

Similar blogs can be found at Hunter’s website at https://www.harriethunter.org.

While there are many treatment approaches and programs, what is common to successful individuals who find themselves within a substance abuse program is the shared pain and the loneliness, often with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life’s terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “because,” Harriet says, “Once we know better, we do better.”

Miracles of Recovery shows through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one’s life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. Miracles of Recovery suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of encouragement to others in their disease of alcoholism and drugs of choice, by showing them what continues to work. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With each purchase of a personalized autograph copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of her e-book, "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal insight and emotional growth as they seek to connect the dots of their lives. Journaling with a Purpose! is a thought-provoking, sometimes intensive exercise for self-seekers who want more from lives. Its focus is both emotionally therapeutic and entertaining, as participants look inside themselves for resilient, positive changes to solutions and characteristics they expect more from. Harriet is never far away. She hosts web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Details are available at her website at https://www.harriethunter.org/jwap.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, e-books, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 22 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety, and sponsors women both face-to-face and online. Readers can find her in the global recovery site, Intherooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2:00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Alcohol And Drug Addiction: 7 Myths about Drinking Alcohol Offered By Harriet Hunter, Bestselling Author Of Miracles Of Recovery

Hunter's award-winning book, Miracles of Recovery, became the first-place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Like any other disease, there is information readily available via the Internet, that is really more hearsay than truth. However, when dealing with AUD or SUD, it is important that we base our decisions going forward on factual information. Harriet Hunter, bestselling author of ‘Miracles Of Recovery’ recently presented seven myths regarding alcohol and drug abuse:

“Many of us know someone with a family history of alcoholism, already predisposed genetically to drink and may have experienced potentially negative consequences. If we continue to drink with reckless abandon, there is a strong likelihood your grandparents, parents or even aunts and uncles have contributed to this incurable disease. Regardless of where you are in your family of origin, changes are significant to your falling victim to the consequences of Alcohol Use Disorder (AUD).

“For someone diagnosed with AUD or SUD (Substance Use Disorder) alcohol is cunning, baffling and powerful. It is the only disease that tells us we don’t HAVE a disease as we’re looking up from the gutter. AUD could be characterized as a disease of denial. Many who drink alcohol take this denial to their grave. While their death certificate may state cause of death as heart failure, lung, liver and/or irreversible brain loss, referred to as wet brain, (a/k/a Wernicke-Korsakoff Syndrome,) alcohol and/or drugs often played a significant role in the death of their loved one.

“Scientists and researchers are digging deep into the correlation genetics and the psychological and long-term effects and implications of alcohol play. The American Journal of Psychiatry (September 2021) Death and Despair outcomes (deaths from suicide, AUD and liver diseases) have increased since the Pandemic. Statistically alcohol is at the heart of 15% of overdoses; 26% of all suicides and 50% of liver diseases.

“Here are seven misunderstood myths about alcohol. If you have echoed this before, it could be a sign that you’re headed to the end of the line of “normal drinking.” You’ve possibly moved predictably into the position of no return‑‑that of a chronic drinker.

I only Drink on weekends
The medical community agrees that alcohol, in any form, is a progressive disease. We put it in remission when we stop drinking. Drinking any amount is how we keep the disease active as it destroys brain cells, our liver, and other organs. At some point or another, our drinking and the thinking that goes along with our weekend drinking becomes obsessive, controlling, and we drink more, to make up for what we lost during the week.

I don’t hurt anyone when I drink: (because I drink at home)
When we pick up a drink, we become in a trance-like state fueled by a short-lived feeling of euphoria and an obsession that says, “more will get us there again.” We begin to “change” psychologically in order to control our drinking. Questions of whether we must get more, how much will last for the weekend, and a sense of doom that no matter the amount, it probably won’t be enough, begin to infiltrate our thinking. We become self-centered, refusing to engage in anything that will take us away from our drink, or selfishly isolate, preferring to hide our drinking from everyone by staying alone. The variations of how we act and what we do to preserve our drinking soon include guilt and shame, for we know we must act alone.

So while we may not have had a DUI (yet) or gotten in a car accident (yet) stole money, missed work, told lies and worse—all in the name of alcohol, eventually, any, or all of these will become a part of our story. These examples, and many more, personify the natural progression of our disease.

I can stop whenever I want to!
If you think you can, try getting up from the bar or your living room after that one beer or one cocktail. It may work for a good while, but sooner or later, every drinker crosses an imaginary line of no return. We can’t see it, because the degradation of brain cells, synapses and organ functions is happening on the inside.

We don’t know if it’s the first drink, or the 100th that will get us drunk or bring harmful consequences, because the 100th is not enough, and one is too many!

The danger becomes once we cross that imaginary line of no return, there is no going back to being a normal drinker. We like to use the analogy of, “you can’t change a pickle back to a cucumber!” And so it is with someone with AUD.

I have a great job, a loving family, and am liked and adored by many.
Alcohol is a drink of denial. If we react to the phenomenon of craving where we become emotionally and psychologically obsessive in our need for more, if we can ‘feel’ a shift or transformation in our personality, regardless of how exhibited, then chances are good we may have AUD.

I’ve never had a DUI, I’ve never been to Jail; and I don’t drink under a bridge with a paper bag
One doesn’t have to have had a DUI, been locked up in a psych ward or jail to have AUD. These are the unmistakable consequences of what happens to many whose drinking becomes out of control and the consequences become more demonstrable from here.

Rarely would we see anyone under a bridge drinking from a paper bag. That vision would be indicative of the extreme shame in the of early A.A., but not today.

I have no alcoholism in my family
There is no history of AA in my family, and, I am smarter than most. I’ve earned 3 Ph.D.’s and my doctorate in medical implications of the undernourished has enabled me to be selected for a Nobel Peace Prize. I’m responsible in every way. I can’t have alcoholism because I’m too intelligent and independent in my interactions… except for when I drink.

Alcohol has no respect for gender, age, education or denomination. Its purpose is to permanently injure its host. There are no criteria that determine the selection of who dies and who gets sober. Those who are willing to go to any length whatsoever finds sobriety more often then those in denial.
 
I only have two drinks per night, never more.
By this time, some of us laugh when we hear this. Those who are in recovery or those who have AUD understand that what we’re really saying is something that resembles, “I have two bottles of wine at night, or three to four drinks per night, never more.” But again, normal drinkers just tell the truth.

In conclusion, we drink to escape, because we like the effect.

The full text of the piece is available at Hunter’s website at https://www.harriethunter.org.

While there are many treatment approaches and programs, what is common to successful individuals who find themselves within a substance abuse program is the shared pain and the loneliness, often with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life’s terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “because,” Harriet says, “Once we know better, we do better.”

Miracles of Recovery shows through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one’s life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. Miracles of Recovery suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of encouragement to others in their disease of alcoholism and drugs of choice, by showing them what continues to work. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With each purchase of a personalized autograph copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of her e-book, "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal insight and emotional growth as they seek to connect the dots of their lives. Journaling with a Purpose! is a thought-provoking, sometimes intensive exercise for self-seekers who want more from lives. Its focus is both emotionally therapeutic and entertaining, as participants look inside themselves for resilient, positive changes to solutions and characteristics they expect more from. Harriet is never far away. She hosts web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Details are available at her website at https://www.harriethunter.org.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, e-books, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 22 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety, and sponsors women both face-to-face and online. Readers can find her in the global recovery site, Intherooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2:00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Alcohol And Drug Addiction: How To Survive The Holidays And Get Past The Holiday Triggers By Harriet Hunter, Best Selling Author Of Miracles Of Recovery

Hunter's award-winning book, Miracles of Recovery, became the first-place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Most of us look forward to the Holidays. It is a time of rest, reflection relaxation, socialization and a time to contemplate all that is good about life. For substance abusers however, the Holiday season is a time of stress, strain, tension and distress, as the holidays present a real danger - the Holiday triggers.

As best-selling author Harriet Hunter wrote in a recent blog post titled "Alcohol and the Holidays", these triggers can happen at any time, but are especially strengthened during the Holiday season. They can include:

Family stress
Emotions, positive and negative
Life Changes
“Thinking” about drinking
“Thinking” about the ‘good ole days.’
Expectations of ourselves and others
Physical and emotional complications made worse with stress
Isolation
Complacency
Anniversaries, death, job loss and successes

"There are a majority of us who would be content to just binge on the holidays." Hunter wrote. "The reasons are varied and many. For some, it’s how we justify our drinking to justify that 'See? I’m not alcoholic, I only drink…on holidays, birthdays, weddings, funerals, football games’ and so on…) Triggers DO affect us most often, by those who invented them: parents, family, people, places and other ‘things.’

"Triggers, if we let them, have the power to make us feel momentarily insane: full of shame, guilt, deep regret, depression and more.

"A popular thought at the holidays for overindulgers is, “ It’s the holidays.” Isn’t that how we grew up? Many of us were stuck in our over-indulgent world of plenty. We justified everything to begin with, but during the holidays, we typically set ourselves up for even more of the same. More gifts, more food, more celebrating and more libations." After all, in honest reflection, this "right to drink" was the shield we used to not feel one or more of the triggers above.

The full article, which offers 9 powerful ways to get past these dreaded Holiday triggers, can be found at her website at http://www.harriethunter.org.

While there are many treatment approaches and programs, what is common to successful individuals who find themselves within a substance abuse program is the shared pain and the loneliness, oftentimes with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.” The book was a best seller in the Recovery By Adult Children of Alcoholics category.

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life's terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “because,” Harriet says, “Once we know better, we do better.”

Miracles of Recovery is written to show through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one's life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. Miracles of Recovery suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted, and the journey to recovery. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of encouragement to others in their disease of alcoholism and drugs of choice, by showing them what continues to work. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With each purchase of a personalized autograph copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of her e-book, "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal insight and emotional growth as they seek to connect the dots of their lives. Journaling with a Purpose! is a thought-provoking, sometimes intensive exercise for self-seekers who want more from lives. Its focus is both emotionally therapeutic and entertaining, as participants look inside themselves for resilient, positive changes to solutions and characteristics they expect more from. Harriet is never far away. She hosts web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Details are available at her website at https://www.harriethunter.org.

About Harriet Hunter:

With over 21 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety. She facilitates AA meetings for women incarcerated, and sponsors women both face-to-face and online. Readers can find her in the global recovery site, Intherooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2:00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

The Flow State: Living Life On Life's Terms For The Alcoholic Or Drug Addict In Recovery - New Perspective By Harriet Hunter, Award Winning, Bestselling Author Of Miracles Of Recovery

Hunter's award-winning book, Miracles Of Recovery, became the first place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations from a holistic view of recovery.

Living in the flow state has been one of the hottest Internet topics for a number of years now. This concept is not new certainly, as it is found in nearly every spiritual tradition going back thousands of years. It is the essence of the Taoist philosophy, dating back to the Han dynasty in China. If we try to fight "the world" we will surely suffer. If instead we cooperate with reality, go with the flow," we will instead find peace and satisfaction.

Harriet Hunter, award-winning author of the bestselling book "Miracles of Recovery: Daily Meditations of Hope, Courage and Faith," recently posted an article on her website in which she explains why this concept is vitally important for the alcoholic or drug addict. The article reads in part:

"I always thought my life would never change. I figured my parents would live together forever; that I would stay disappointed with myself, and that people could never be trusted. I grew up alone, isolated, and afraid, without a purpose or direction.

"As I free-floated my way through life, I felt sure life had nothing to offer me except a job sufficient to pay for my drugs of choice and enough men to go around to make life interesting. Until it didn’t.

"The more life spins out of control as we try to manage the unknown, the more insane our lives become. Professional help and recovery teach us to take baby steps in accepting life on life’s terms. If you were like me, active in my disease when life got really real, then chances are, this is for you.

"Recovery for us becomes that flimsy reed we grasp to keep us grounded and above-board with ourselves, the God of our Understanding and others. It’s here we discover we can relinquish fears that never materialized and turn our attention on where it needs to be: on our Higher Power by letting Him control everything and everyone else. With the assurance that Higher Power is situated snuggly in our side pocket, life unfolds around us in the manner and in a time unknown to us. We don’t condemn ourselves to extremes of always or never any longer. Each day is unique as we try now, to live in the grey, in the middle of black or white.

"As we learn we deserve the same care and thoughtfulness we so freely give to others, sober recovery shows us the way to love and nurture ourselves. At the same time, we feel sure we are shored up with a new reserve of patience, as our lives now are re-created in peace and understanding. Whatever comes our way now and however life unfolds, we take comfort that if it was supposed to be different, it would be, and we trust it."

The full text of the article is available at Hunter’s website at http://www.harriethunter.org.

While there are many treatment approaches and programs, what is common to all successful individuals within a substance abuse program is the shared pain and the loneliness, oftentimes with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease because addiction is absolutely a family affair. Using the foundation of 12-Step Recovery, Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life's terms, clean and sober. Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “because,” Harriet says, “Once we know better, we do better.”

Miracles of Recovery is written to show through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement, regardless of what happens in one's life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

The new book encourages readers to embrace healthy, positive thoughts by taking actions necessary to reinforce a new way of thinking. Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. It suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the belief that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your lives.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that, and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted, and the journey to recovery. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of encouragement to others in their disease of alcoholism and drugs of choice, by showing them what continues to work. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With a purchase of a signed copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal insight and emotional growth as they seek to connect the dots of their lives. Journaling with a Purpose! is a thought-provoking, sometimes intensive exercise for self-seekers who want more from lives. Its focus is both emotionally therapeutic and entertaining, as participants look inside themselves for resilient, positive changes to solutions and characteristics they expect more from. Harriet is never far away. She hosts web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Additionally, a new Miracles of Recovery ZOOM meeting is held the 1st Fridays of the month. More on this topic is available at her website at http://www.harriethunter.org.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, e-books, handouts and other gifts can be found by visiting her website.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, ebooks, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 21 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety. She facilitates AA meetings for women incarcerated, and sponsors women both face-to-face and on line. Readers can find her in the global recovery site, InTheRooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2;00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Self-Righteous Indignation And The Adult Child Of An Alcoholic - Harriet Hunter, Award-Winning Author Of 'Miracles of Recovery’ Offers 3 Powerful Ways To Personal Freedom

Hunter's award-winning book, Miracles Of Recovery, became the first place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association. It features 365-powerful daily inspirations based on the A.A. 12 Step Program.

Janet G. Wolititz, Ed. D., in her New York Time Bestseller, ‘In Adult Children of Alcoholics’, cracks open the psyche of the adult alcoholic beginning with the child that they were: riddled with suffocating pain, shame and an undernourished sense of self. Janet states, “The child of an alcoholic has no age. The same things hold true if you are five or fifty-five. AcoAs do not learn what other children learn in the process of growing up…they do not learn the day-to-day process of “doing life.”

Harriet Hunter, award-winning author of “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith” believes that self-righteous indignation is a survival mechanism employed by many Adult Children of Alcoholics (AcoA).

“Those of us who are AcoA understand like few others that, as children, growing up with the insanity of drugs or alcohol was a family affair, and it’s affects far reaching affecting everyone. These affects didn’t end with the family. Friends, acquaintances, employers‑‑anyone associated with the adult child suffered from the impact (deleted another “affect”) of alcoholism. Whether their own guilt or shame, the inability to function normally without manipulation, enabling, or excuses, played a part in the home life growing up.

"We all took part in the ritual of ignoring that elephant in the middle of our life that never went away. The elephant who not only called the shots and took over the household was not discussed, acknowledged, or engaged. It was just there as we pretended that it wasn’t. This silent elephant represented consequences each family member suffered as each family member grew more emotionally detached and ill themselves if for no other reason, than for the perpetual lack of honesty and denial. The only constant in the home was who would be the one to step on the elephant’s toes, and the overwhelming sense of waiting for the other shoe to drop‑‑we just never knew when.

“ACoA’s suffer in a manner normal people cannot begin to comprehend. Virtually anyone under the influence of drugs, alcohol, food, gambling or other life-altering addictions qualifies as an AcoA if they say they are. The AcoA manifestations were often demonstrated in abnormal ways as children that served to isolate and keep them apart from mainstream day to day operations. They were insecure, felt different from other children, and often alone or left out. With little to no self-esteem, they exhibited extreme behaviors, as suffering deep shame and self-loathing was commonplace. To the degree the AcoA absorbed the caustic energy around them, did they blame others for how they felt."

“Many AcoA’s cannot describe what is normal, and without mental health or 12-step intervention, they have no idea what they feel.

“Self-righteous indignation became a survival technique. A learned tactic to ensure they are being heard, ACoAs often exhibited strong emotional reactions to their beliefs. Right or wrong, even if it was a lie, self-righteous indignation would often be the ruse that kept others at bay. For some, it was a scheme used to win through intimidation. They falsely believed that this position was bolstering their undernourished, often non-existing self-esteem. Retorts might be, “Of course I’m right! or “How Dare you do that to me!” ‘Who Do you think YOU are?’ or the almighty, ‘What gives you the right to…?

One definition of self-righteous indignation is: Having or characterized by a certainty, especially an unfounded one, that one is totally correct.

Consider road rage. Someone cuts us off, squeezes ahead of us, makes an illegal turn and there we are—ready to scream, hit the brakes, hit the horn, curse and unleash our anger, sometimes to the point of physically engaging. We don’t have to think too hard of other-type examples. They all FEEL the same, and illicit many of the same reactions.

How do we stop allowing others to live rent-free in our heads? How do we stop participating in this dangerous energy that does nothing to promote inner-peace? Hunter offers 3 important strategies.

1. We can take a step back and look at the scenario for what it really is: OUR reaction to emotional excitement of the negative type.

2. Getting out of the way helps. We STOP where we are and do not engage. To turn and walk away may be the very best solution. There is no reasoning with someone in the throes of their own implied importance. They are of the opinion that, “by God, this is MY OPINION, nothing else matters,” They become overly judgmental, fearful and controlling in the self righteous belief that they are morally correct.

3. In recovery, if we are the ones promoting self-righteous anger, it would be prudent to take a close look at our behaviors. We examine motives behind our engagement. It is our responsibility to do so. It is about our thinking, our justification, our triggers.”

More information and related resources are available at no charge at Hunter’s website at http://www.harriethunter.org.

While there are many treatment approaches and programs, what is common to all successful individuals within any substance abuse program is the shared pain and the loneliness, oftentimes with an ongoing support system for the person battling the disease. That support system is what Harriet Hunter offers in “Miracles of Recovery: Daily Meditations of Hope, Courage and Faith.”

Featuring 365-daily inspirations. Miracles of Recovery was written not just for those addicted, but for the parents, the spouses - anyone touched by the disease because addiction is absolutely a family affair. Using the foundation of 12-Steps of A.A., Miracles of Recovery embraces holistic suggestions as a practical approach for those who must face life on life's terms, clean and sober.

Encouraging and thought-provoking, Miracles of Recovery inspires with Universal Truths, “because,” Harriet says, “Once we know better, we do better.” Miracles of Recovery is written to show through personal examples how to achieve long-term sobriety by embracing new behavior and positive reinforcement regardless of what happens in one's life. She offers a personal, sometimes raw reflection of the truth about addiction seldom seen elsewhere.

The new book encourages readers to embrace healthy, positive thoughts by taking actions necessary to reinforce a new way of thinking. Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. It suggests that readers "Do life differently," through exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. The author spurs the reader to embrace the truth that, regardless of challenges life presents, “NOTHING can change the course of recovery when you keep yourself, your sobriety, and your Higher Power first in your life.” In short, Miracles of Recovery offers hope where there is none through a simple program of actions for complicated people.

Hunter has received rave reviews for her work from readers and reviewers alike. Vernita Taylor of Readers Favorite stated, “Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith by Harriet Hunter is a great choice if you’re struggling with addiction because it offers a full year of inspiration and affirmations which I enjoyed. I see this book as a mentor or sponsor that is walking by your side and helping to lead you to a better, more improved you while teaching you how to deal with your stressors. The best teacher is someone who has been there and done that and this book doesn’t disappoint. The author knows first-hand what it takes and how it feels to be addicted, and the journey to recovery. If you need help along your journey, pick up a copy of this book; it’s highly recommended.”

Anthony Capozzolli of Dismantled Life Podcast said, “Miracles of Recovery has been a feast for my recovering soul. Every page is filled with love and helpful insights that lead to discovery. I read each page by date and randomly turn to other pages for an additional spiritual hug when I need one. It’s almost as if Harriet wrote her wonderful book for me. Page after page hits so close to home I often tear up from positive awareness and clarity of emotion.”

Miracles of Recovery received the first place President’s Award in nonfiction from the Florida Authors and Publishers Association.

Since her walk into recovery in 1999, Harriet has had one primary purpose: to stay sober and show others how they can achieve their miracles while staying sober with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet strives to be a conduit of encouragement to others in their disease of alcoholism and addictions of choice, by showing them what continues to work. With practical tools, principles and promises as found in A.A., and other 12-step programs, she mirrors examples of how anyone can be free from the bondage of self, regardless of their situation.

With a purchase of a signed copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal insight and emotional growth as they seek to connect the dots of their lives. Journaling with a Purpose! is a thought-provoking, sometimes intensive exercise for self-seekers who want more from lives. Its focus is both emotionally therapeutic and entertaining, as participants look inside themselves for resilient, positive changes to solutions and characteristics they expect more from. Harriet is never far away. She hosts web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Additionally, a new Miracles of Recovery ZOOM meeting is held the 1st Fridays of the month. Read about it on her website at https://harriethunter.org/aa-and-new-zoom-meeting-miracles-of-recovery/.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, ebooks, handouts and other gifts can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 21 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety. She facilitates AA meetings for women incarcerated, and sponsors women both face-to-face and on line. Readers can find her in the global recovery site, InTheRooms.com, where she’s been given her own room and brings Miracles to life each Sunday at 2;00 P.M. EST.

Contact:

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

Leia Mais…

Successful Treatment For Alcohol And Drug Abuse Victims Can Take Many Forms Says Award Winning Author Harriet Hunter

Hunter's award-winning book, Miracles Of Recovery, became the first place recipient of the coveted President’s Award in nonfiction from the Florida Authors and Publishers Association.

Alcohol abuse and drug addiction rates have skyrocketed during the pandemic. And while the pandemic will pass, society will be forced to deal with a level of addiction rates not seen in recent history. The numbers are staggering. That fact, combined with the relatively low recovery rates seen in many traditional recovery programs, means it's likely we are going to be faced with this insidious problem for a very long time.

In regards to recovery, as in any other field, there are generally two types of experts - There are those who have spent many years in school, earned degrees and work in a clinical setting. And there are those too, who have "been there, done that", having earned their stripes through years of hard work and day to day experience remaining clean and sober regardless of what life throws at them. While clinicians other have access to a larger number of resources perhaps, it is the skillful lay person who, with the same addictions, shares a form of intimacy with the addict/alcoholic and understands the issues each must face day by day as they walk the path to recovery. There is a place for both.

Harriet Hunter is proud to claim her place among the latter. She believes there is often a disconnect between traditional recovery programs and those they serve, together with the obvious disconnect between the medical profession many times, and the client seeking alternate options other than opoids and for the alcoholic, the typical cutting back. She hopes there will be a day when more education and emphasis in the medical field will allow for greater understanding of the addict/alcoholic to better serve this population, and through the development of resources that will best support and enhance the addict/alcoholic's journey to recovery.

Hunter is the author of "Miracles of Recovery: Daily Meditations of Hope, Courage, and Faith." The 365-daily inspirational infuses its readers to embrace healthy, positive thoughts and behaviors by taking actions necessary to reinforce a new way of thinking. Tools necessary to maintain sobriety and change one's life through changing one’s perspective are also proposed. It suggests that readers "Do life differently," with exercises, solutions, and methods to improve self-esteem, confidence, and embrace a profound sense of hope needed to succeed. Miracles of Recovery offers hope where there is none through a simple program of action for complicated people.

Harriet holds to a single goal: to show others how they can achieve their miracles while staying sober and clean against the odds with a vision and determination to never go backwards, one day at a time.

Using her experience strength and hope, Harriet is a conduit of encouragement to others in their disease of alcoholism and drugs of choice, by showing them what continues to work for her. With practical tools, principles and promises as found in Alcoholics Anonymous and other literature, she mirrors examples of how anyone can be free from addiction.

Harriet says, “The truth is, a person almost has to have received the gift of desperation in order to want to go to any lengths and they must do it for themselves in order to maintain sobriety one day at a time. We who have been in A.A. for some time know without question, that staying sober for the long haul, one day at a time can only be achieved by changing everything.

“If A.A. is not successful, it’s not because the program doesn’t work, it is invariably because people don’t want to change everything and go to any length. Many insist that to stop drinking/using is enough, or others do it to get back to their families and stop suffering. We are undisciplined when it comes to our addictions and feel sure ‘other programs’ will accomplish the same things and oftentimes, indeed they do. But the same person will drink again every time.”

With a purchase of a signed copy of Miracles of Recovery from her website, Hunter provides a no-charge copy of "Your Daily Reprieve; How To Maintain Long-Term Sobriety Serenely Just For Today" in PDF format.

Harriet Hunter has developed a six-module course for individuals who thrive on personal and emotional growth as they seek to connect the dots of their lives entitled, “Journaling with a Purpose!” She hosts two web-based meetings, while delivering videos, offers no-charge gifts, handouts and many prompts that encourages and explains what the writer can expect with each module.

Additionally, a new Miracles of Recovery ZOOM meeting is held the 1st Friday of the month.

Harriet Hunter is available for media interviews and speaking engagements and can be contacted using the information below or by email at serenelywritten@yahoo.com. More information, including the journaling course, no-charge audios, ebooks, handouts and other resources can be found by visiting https://www.harriethunter.org.

About Harriet Hunter:

With over 21 years of sobriety, Harriet has worked with hundreds of women who suffer with alcoholism and drug addiction to help them find peace in active sobriety. She facilitates weekly AA meetings for women incarcerated, and sponsors women both face-to-face and on line. Readers can find her in the global recovery site, www.InTheRooms.com, where she’s been given her own room and brings Miracles to life for others each Sunday at 2;00 P.M.

Contact:

 

Harriet Hunter

serenelywritten@yahoo.com

https://www.harriethunter.org

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