How To Build Self Esteem And Resilience - New Groundbreaking Podcast Series By Visionary Psychologist And Bestselling Author Barbara Becker Holstein

Dr. Barbara Becker Holstein is a bestselling author and visionary filmmaker who uses positive psychology concepts to help kids deal with bullying, anxiety, depression, loneliness, school shootings, and social media issues. In the tradition of authors like Judy Blume, Dr. Holstein pushes the envelope in covering the challenges girls really face without sugarcoating it or downplaying the feelings or passions young girls experience.

Unlike their predecessors, today's youth confront vulnerabilities unimaginable merely decades ago. Seismic shifts demand a re-calibration of our perspectives. Sadly, due to these modern-day pressures, a very large percentage of girls today have seriously considered suicide. That qualifies as a seismic shift, and that alone demands we take action.

The realities faced by previous generations were vastly different. They did not include things like school shootings, climate change, and non-stop social media bullying. One thing has not changed, however. Advice given to kids, if it contains any semblance of "old-school," is met with swift rejection by those who would benefit most. So how do we reach this generation of girls and provide them with the resources they need to build self-esteem and resilience?

Dr. Barbara Becker Holstein is a visionary psychologist and filmmaker whose unprecedented selfie films have garnered over 200 placements and awards. Her singular vision is to help girls build resilience, self-esteem, and discover their own talents, abilities, and self-worth. She recently announced a groundbreaking podcast series featuring parents, educators, authors, and thought leaders endeavoring to cultivate these critical qualities in children. Every episode will present ideas regarding how self-esteem can be woven into the fabric of our children's daily experiences. Through insightful discussion, she hopes to find innovative ways to help our kids navigate life's trials with courage and confidence.

"As a positive psychologist and among many other roles in life such as a grandmother, I shiver when I think of what stresses we put on today's children," Dr. Holstein stated. "My mother was a stay-at-home mom until I was 6, when she started college. That meant she and I had long days of going to the park, going downtown to New Haven to Malley's, the big department store where I had delicious lunches and we met up with my grandmother. Other than getting lost one day when I wanted to weigh myself on the 5 and 10 cent scale, which resulted in my mom screaming and finally a tall lady holding me high until my mom saw me, life was containable and understandable.

"I had parents and grandparents and neighborhood kids to play in the dirt with and even a little boy who terrorized me by always telling me he was going to put me in the giant mailbox and I would never see my parents again. Well, it wasn't a perfect world, but I did learn math early from my dad, and made endless puzzles with my mom and loved lunch out and the giant elevator at the department store which was to me at 3 and 4 amazing. No it wasn't perfect and there wasn't much money. When I wanted a baby doll I saved pennies for months in a piggy bank. But there was safety. There was no TV, one radio, and a four way phone. Parents weren't worried about letting their kids cross the street to the park and kids being there unattended. Neighbors could be relied upon to care for each other's children.

"There was a sense of safety that existed and has now been destroyed. How will we repair the world so that normal safety and caring can be assured to our children? Does anyone know at this point? I'll do my best. I hope that if everyone pitches in, we can calm our country down so that good values and caring attitudes can be shared once again. I'm trying through podcasts and films and books to do my part. What will you do?"

The new podcast series is now available at https://www.enchantedself.com/resilience-self-esteem-podcast/.

Dr. Holstein has spent decades developing tools and techniques to help girls enhance self esteem and resilience. One of those tools, a workbook for girls titled, 'Looking Good, Feeling Good', just achieved bestseller status, an honor that many of her other books have achieved. The ebook hit the top of the Teen and Young Adult Self Esteem eBooks.

In this workbook, Each girl is offered an engaging opportunity to develop her creative talents and potential as she processes and better understands the angst of growing up and how it can be successfully handled. She can bring her own talents to her thoughts and responses to the issues presented which will further take her along a road of enhanced resilience and better self esteem. She can share her creative thoughts and answer questions, and even create poetry, start a play, draw a picture, or she can get out her phone and use it as a diary, or a means of sharing ideas about growing up with a friend, her mom or grandma. Or she can actually make selfie films with her phone which can be a great enhancer for self esteem and sharing one's creative talents.

She has also announced the release of a new selfie film series. The new series includes 7 films:

Self Esteem And Resilience Series - Video 1. The Truth - A Short Film
A young girl shares her diary - falling in love, hating her mother, hating her parents fighting, being afraid to grow up, being upset that they may move, loving the locket her aunt gives her and feeling loved in ways by her aunt that her parents can't seem to muster, wishing the boy she is in love with would grow taller, confronting her disappointment that she has no relationship with him, sharing her glee at having a best friend and confiding in each other, coming to terms with growing up, letting go of her first love, getting ready to move and more.

Self Esteem And Resilience Series - Video 2. Falling In Love - A Coming Of Age Selfie Film
A young teen talks to 'you' via Selfies on her smart phone. In these conversations the girl shares her loneliness moving, losing her best friend, her beginning friendships with new kids, and her realization that she has fallen in love again.

Self Esteem And Resilience Series - Video 3. Secrets - A Coming Of Age Selfie Film
Based on Secrets, Diary of a Gutsy Tween, this 10 minute film takes the audience on the complicated roller coaster ride of being 13. The 'girl' hates her parents, falls in love, has puberty and body concerns, realizes that secrets matter and finds herself in a miserable accidental situation. But all ends on an upbeat note with the girl realizing she is most in touch with happiness and a sense of joy when she is being true to herself.

Self Esteem And Resilience Series - Video 4. Conflict And A Bit Of Magic - A Coming Of Age Selfie Film
The 'Girl' is traumatized by being ditched by a boyfriend, a bully, alcohol and kids taking drugs. Who can understand and help her? Maybe her aunt, who she gets to visit. A seance with a Medium in which the 'girl's' great-grandmother comes through gives her the courage she needs to ask her mom questions and in turn to learn some family secrets.

Esteem And Resilience Series - Video 5. The Medium - A Coming Of Age Selfie Film
The girl, unhappy, goes to visit a favorite aunt who takes her to see a medium. The girl's great grandmother is channeled in and changes happen for the better. Was this real of a set-up? Does that matter?

Self Esteem And Resilience Series - Video 6. Truth Is Stranger Than Fiction - A Coming Of Age Selfie Film
Two traumatic events structure the 'Girl's' high school year: a lockdown and a family secret. She is shocked yet manages to recover and to understand the importance and value of family and the complexity of truth.

Self Esteem And Resilience Series - Video 7. Lockdown
Three teens find themselves in the girls' bathroom during a lock down in school. Each respond emotionally differently. All are affected.

All the films are available at https://vimeo.com/showcase/10863899, and on the Roku channel, The Enchanted Self Presents.

Dr. Holstein hopes to bring parents, teachers, librarians, grandparents and media together to accomplish one goal: Change in the lives of young people who suffer from anxiety and a growing sense of hopelessness and despair.

Dr. Holstein wraps Positive Psychology concepts in forms of media that young people find engaging, relatable and inspiring. These include:

Five bestselling, award-winning books (perfect for school libraries)

Five self-esteem workbooks for girls 8 and up

Award-winning films and coming of age selfie films

Podcasts

Dedicated websites

Stage plays

A library of articles

Ted-style talks

As a school psychologist and in her private practice, Dr. Holstein has worked with many children and parents, helping them to develop life skills in decision-making, recognition of their own talents, feel more courageous, and helping both kids and parents develop more successful inter-generational skills. Her last book, ‘Conflict and a Bit of Magic’, helps kids build self-esteem though reading the journal of a girl, identifying with the girl, and understanding they have more courage and resiliency than they thought they had. The book is based on the experiences of the already famous “girl” from 'The Truth, Diary of a Gutsy Tween' and 'Secrets, Diary of a Gutsy Teen', and achieved bestseller status in the multi-generational families category.

Dr. Holstein’s workbook for kids, ‘Secrets’ also achieved bestseller status in the ‘Teen & Young Adult Nonfiction on Depression’ category.

Dr. Holstein's cutting-edge presentations, most recently based on the Covid-19 pandemic issues, can be found on both YouTube, Vimeo and on the Roku channel and Amazon Fire TV, titled as 'The Enchanted Self Presents'.

Dr. Holstein is available for media interviews and can be reached using the information below or by email at barbara.holstein@gmail.com.More information about the Selfie Showcase is available at http://www.selfiefilmmakers.com. Selfie videos and selfie films can be uploaded at the site. Potential podcast guests can contact Dr. Holstein by email. More information is available at her primary website at http://www.enchantedself.com.

Profile:

Dr. Barbara Becker Holstein, internationally known Positive Psychologist is the creator of The Enchanted Self ®, a positive psychology method for happiness and a pioneer in Selfies as Film. Dr. Holstein's Enchanted Self website was included as one of the best websites in positive psychology. She is in private practice in Long Branch, New Jersey with her husband, Dr. Russell M. Holstein.

Dr. Barbara can be found on the web, interviewed, writing articles and posting video 'TED' style talks on Happiness, Positive Psychology, Relationships and Parenting. Her Roku channel is: The Enchanted Self Presents.

She has been a contributor to Your Tango, Heart and Soul, The Philadelphia Inquirer, Honey Good, Cosmopolitan Magazine, Redbook, Real Simple, Women’s World, The Wall Street Journal, Psychcentral.com, Time online, Readers Digest, Parade, the Today Show and Family Circle Magazine.

Contact:

Dr. Barbara Becker Holstein
170 Morris Ave.,
Long Branch, New Jersey 07740
barbara.holstein@gmail.com
732-571-1200
http://www.enchantedself.com

Leia Mais…

Saving Today's Generation Of Girls - Building Resilience And Self Esteem Is The Answer Says Bestselling Author Dr. Barbara Becker Holstein

In the tradition of authors like Judy Blume, Dr. Holstein pushes the envelope in covering the challenges girls really face, without sugar coating it or downplaying the feelings or passions young girls experience. She does this through a number of bestselling workbooks and a group of award-winning films for girls.

As children, we all had to learn to face the challenges the world presented to us. Today however, those challenges loom much larger and are more pervasive. Social media offers both connection and isolation. Loneliness, even in a world that is seemingly completely connected via smart phones and computers, exacerbates the vulnerability of our youth. The specter of school shootings forces us to equip elementary age school children with self-defense skills, while cyberbullying breeds depression and tragically, even suicide. As pixels outweigh spoken words, parents and educators grapple with how to help their children in this digital age.

These challenges are unique to this generation. They spawn anxiety, depression, and a profound sense of isolation among children, perpetuating damaging comparisons and cyberbullying. Amidst this mental health crisis plaguing American youth, attempting to overcome the effects of school shootings, climate change, the pandemic, and peer pressure on an individual basis, using approaches that are many decades old, is frankly impossible. We need new answers for new problems.

Bestselling author Dr. Barbara Becker Holstein has found the answer. She is on a profound mission: nurturing resilience and self-esteem in young girls—a goal embraced by mental health pros, parents, grandparents, and educators. Her approach is multi-faceted and employs many different forms of media, including bestselling self esteem workbooks and films for girls that have won hundreds of awards. Dr. Holstein’s latest workbook for kids, ‘Secrets’, achieved bestseller status in the ‘Teen & Young Adult Nonfiction on Depression’ category, as have a number of other books in the series.

She now has 7 of her award-winning selfie films available at no charge, available as the Self Esteem and Resilience Series on Vimeo and Roku at https://vimeo.com/showcase/10863899.

Dr. Holstein wraps Positive Psychology concepts in forms of media that young people find engaging, relatable and inspiring. These include:

Five bestselling, award-winning books (perfect for school libraries)

Five self-esteem workbooks for girls 8 and up

Award-winning films and coming of age selfie films

Podcasts

Dedicated websites

Stage plays

A library of articles

Ted-style talks

As a school psychologist and in her private practice, Dr. Holstein has worked with many children and parents, helping them to develop life skills in decision-making, recognition of their own talents, feel more courageous, and helping both kids and parents develop more successful inter-generational skills. Her last book, ‘Conflict and a Bit of Magic’, helps kids build self-esteem though reading the journal of a girl, identifying with the girl, and understanding they have more courage and resiliency than they thought they had. The book is based on the experiences of the already famous “girl” from 'The Truth, Diary of a Gutsy Tween' and 'Secrets, Diary of a Gutsy Teen', and achieved bestseller status in the multi-generational families category.

One of Dr. Holstein’s workbooks for kids, ‘Secrets’ achieved bestseller status in the ‘Teen & Young Adult Nonfiction on Depression’ category.

Dr. Holstein's cutting-edge presentations, most recently based on the Covid-19 pandemic issues, can be found on both YouTube, Vimeo and on the Roku channel and Amazon Fire TV, titled as 'The Enchanted Self Presents'.

Dr. Holstein recently created The Selfie Showcase, a new project emerging from The Selfie Project, that allows young people to voice their opinions on subjects that matter to young people, including the pandemic.

The Selfie Showcase allows kids, teens, and young adults ages 13 to 18 to candidly express their concerns, worries, observations and possible solutions by creating selfie videos or films around important subjects using a smartphone. Dr. Holstein's mission is to help rectify, in several ways, some issues young people face by giving them a chance to engage with others in meaningful ways about the anxiety and stress they must grapple with constantly.

Dr. Holstein is available for media interviews and can be reached using the information below or by email at barbara.holstein@gmail.com.More information about the Selfie Showcase is available at http://www.selfiefilmmakers.com. Selfie videos and selfie films can be uploaded at the site. Potential podcast guests can contact Dr. Holstein by email. More information is available at her primary website at http://www.enchantedself.com.

Profile:

Dr. Barbara Becker Holstein, internationally known Positive Psychologist is the creator of The Enchanted Self ®, a positive psychology method for happiness and a pioneer in Selfies as Film. Dr. Holstein's Enchanted Self website was included as one of the best websites in positive psychology. She is in private practice in Long Branch, New Jersey with her husband, Dr. Russell M. Holstein.

Dr. Barbara can be found on the web, interviewed, writing articles and posting video 'TED' style talks on Happiness, Positive Psychology, Relationships and Parenting. Her Roku channel is: The Enchanted Self Presents.

She has been a contributor to Your Tango, Heart and Soul, The Philadelphia Inquirer, Honey Good, Cosmopolitan Magazine, Redbook, Real Simple, Women’s World, The Wall Street Journal, Psychcentral.com, Time online, Readers Digest, Parade, the Today Show and Family Circle Magazine.

Contact:

Dr. Barbara Becker Holstein
170 Morris Ave.,
Long Branch, New Jersey 07740
barbara.holstein@gmail.com
732-571-1200
http://www.enchantedself.com

Leia Mais…

Coming Of Age, Self Esteem And Resilience - Dr. Barbara Becker Holstein Announces Bestseller Status For New Preteen Workbook, Looking Good, Feeling Good.

 Dr. Barbara Becker Holstein is a best-selling author and film maker who uses positive psychology concepts to help kids deal with bullying, anxiety, depression, loneliness, school shootings and social media issues.

Growing up, now known as coming of age, has always presented unique human challenges for young people. All kinds of life-changing social factors come to the forefront, and concerns like body image issues, particularly for girls, start to emerge. These challenges are both physical and psychological.

Mental health especially, while always a focal point, has now taken center stage in a world in which these kids face lockdowns, school shootings, anxiety, climate change and social media bullying. The effects of mental health problems during these years will have lasting implications, extending into adulthood. The roles parents, grandparents and educators can play have become diminished, due to the fact that older adults cannot understand, let alone offer effective approaches, to things they have not experienced and perhaps cannot understand. Most of us have never been told to hide under a desk and turn out the lights. Very few of us have been wakened by a ding in the middle of the night to find out we have been ostracized from our peer group. None of us believed the world could cease to exist before we reached adulthood.

Dr. Barbara Becker Holstein, a visionary psychologist, film maker and author, has spent decades developing tools and techniques to help girls enhance self esteem and resilience. One of those tools, a workbook for girls titled, 'Looking Good, Feeling Good', just achieved bestseller status, an honor that many of her other books have achieved. The ebook hit the top of the Teen and Young Adult Self Esteem eBooks.

In this workbook, Each girl is offered an engaging opportunity to develop her creative talents and potential as she processes and better understands the angst of growing up and how it can be successfully handled. She can bring her own talents to her thoughts and responses to the issues presented which will further take her along a road of enhanced resilience and better self esteem. She can share her creative thoughts and answer questions, and even create poetry, start a play, draw a picture, or she can get out her phone and use it as a diary, or a means of sharing ideas about growing up with a friend, her mom or grandma. Or she can actually make selfie films with her phone which can be a great enhancer for self esteem and sharing one's creative talents.

She has also announced the release of a new selfie film series. The new series includes 7 films:

Self Esteem And Resilience Series - Video 1. The Truth - A Short Film
A young girl shares her diary - falling in love, hating her mother, hating her parents fighting, being afraid to grow up, being upset that they may move, loving the locket her aunt gives her and feeling loved in ways by her aunt that her parents can't seem to muster, wishing the boy she is in love with would grow taller, confronting her disappointment that she has no relationship with him, sharing her glee at having a best friend and confiding in each other, coming to terms with growing up, letting go of her first love, getting ready to move and more.

Self Esteem And Resilience Series - Video 2. Falling In Love - A Coming Of Age Selfie Film
A young teen talks to 'you' via Selfies on her smart phone. In these conversations the girl shares her loneliness moving, losing her best friend, her beginning friendships with new kids, and her realization that she has fallen in love again.

Self Esteem And Resilience Series - Video 3. Secrets - A Coming Of Age Selfie Film
Based on Secrets, Diary of a Gutsy Tween, this 10 minute film takes the audience on the complicated roller coaster ride of being 13. The 'girl' hates her parents, falls in love, has puberty and body concerns, realizes that secrets matter and finds herself in a miserable accidental situation. But all ends on an upbeat note with the girl realizing she is most in touch with happiness and a sense of joy when she is being true to herself.

Self Esteem And Resilience Series - Video 4. Conflict And A Bit Of Magic - A Coming Of Age Selfie Film
The 'Girl' is traumatized by being ditched by a boyfriend, a bully, alcohol and kids taking drugs. Who can understand and help her? Maybe her aunt, who she gets to visit. A seance with a Medium in which the 'girl's' great-grandmother comes through gives her the courage she needs to ask her mom questions and in turn to learn some family secrets.

Esteem And Resilience Series - Video 5. The Medium - A Coming Of Age Selfie Film
The girl, unhappy, goes to visit a favorite aunt who takes her to see a medium. The girl's great grandmother is channeled in and changes happen for the better. Was this real of a set-up? Does that matter?

Self Esteem And Resilience Series - Video 6. Truth Is Stranger Than Fiction - A Coming Of Age Selfie Film
Two traumatic events structure the 'Girl's' high school year: a lockdown and a family secret. She is shocked yet manages to recover and to understand the importance and value of family and the complexity of truth.

Self Esteem And Resilience Series - Video 7. Lockdown
Three teens find themselves in the girls' bathroom during a lock down in school. Each respond emotionally differently. All are affected.

All the films are available at https://vimeo.com/showcase/10863899, and on the Roku channel, The Enchanted Self Presents.

Dr. Holstein hopes to bring parents, teachers, librarians, grandparents and media together to accomplish one goal: Change in the lives of young people who suffer from anxiety and a growing sense of hopelessness and despair.

Dr. Holstein wraps Positive Psychology concepts in forms of media that young people find engaging, relatable and inspiring. These include:

Five bestselling, award-winning books (perfect for school libraries)

Five self-esteem workbooks for girls 8 and up

Award-winning films and coming of age selfie films

Podcasts

Dedicated websites

Stage plays

A library of articles

Ted-style talks

As a school psychologist and in her private practice, Dr. Holstein has worked with many children and parents, helping them to develop life skills in decision-making, recognition of their own talents, feel more courageous, and helping both kids and parents develop more successful inter-generational skills. Her last book, ‘Conflict and a Bit of Magic’, helps kids build self-esteem though reading the journal of a girl, identifying with the girl, and understanding they have more courage and resiliency than they thought they had. The book is based on the experiences of the already famous “girl” from 'The Truth, Diary of a Gutsy Tween' and 'Secrets, Diary of a Gutsy Teen', and achieved bestseller status in the multi-generational families category.

One of Dr. Holstein’s workbooks for kids, ‘Secrets’ achieved bestseller status in the ‘Teen & Young Adult Nonfiction on Depression’ category.

Dr. Holstein's cutting-edge presentations, most recently based on the Covid-19 pandemic issues, can be found on both YouTube, Vimeo and on the Roku channel and Amazon Fire TV, titled as 'The Enchanted Self Presents'.

Dr. Holstein recently created The Selfie Showcase, a new project emerging from The Selfie Project, that allows young people to voice their opinions on subjects that matter to young people, including the pandemic.

The Selfie Showcase allows kids, teens, and young adults ages 13 to 18 to candidly express their concerns, worries, observations and possible solutions by creating selfie videos or films around important subjects using a smartphone. Dr. Holstein's mission is to help rectify, in several ways, some issues young people face by giving them a chance to engage with others in meaningful ways about the anxiety and stress they must grapple with constantly.

Dr. Holstein is available for media interviews and can be reached using the information below or by email at barbara.holstein@gmail.com.More information about the Selfie Showcase is available at http://www.selfiefilmmakers.com. Selfie videos and selfie films can be uploaded at the site. Potential podcast guests can contact Dr. Holstein by email. More information is available at her primary website at http://www.enchantedself.com.

Profile:

Dr. Barbara Becker Holstein, internationally known Positive Psychologist is the creator of The Enchanted Self ®, a positive psychology method for happiness and a pioneer in Selfies as Film. Dr. Holstein's Enchanted Self website was included as one of the best websites in positive psychology. She is in private practice in Long Branch, New Jersey with her husband, Dr. Russell M. Holstein.

Dr. Barbara can be found on the web, interviewed, writing articles and posting video 'TED' style talks on Happiness, Positive Psychology, Relationships and Parenting. Her Roku channel is: The Enchanted Self Presents.

She has been a contributor to Your Tango, Heart and Soul, The Philadelphia Inquirer, Honey Good, Cosmopolitan Magazine, Redbook, Real Simple, Women’s World, The Wall Street Journal, Psychcentral.com, Time online, Readers Digest, Parade, the Today Show and Family Circle Magazine.

Contact:

Dr. Barbara Becker Holstein
170 Morris Ave.,
Long Branch, New Jersey 07740
barbara.holstein@gmail.com
732-571-1200
http://www.enchantedself.com

Leia Mais…

Self Esteem And Resilience – How To Help Girls Overcome Anxiety And Help Save A Generation

 Dr. Barbara Becker Holstein is a best-selling author, award-winning Selfie Filmmaker, Positive Psychologist and podcaster. In all her books and films, Dr Holstein presents positive psychology as entertainment and a means to happiness.

According to an article on the John Hopkins website, titled "Anxiety and Stress in Teens", "Anxiety disorders are the most common mental health disorder in the United States, and anywhere from 1 in 10 to 1 in 13 people suffer from anxiety, with about 8% of children and teenagers experiencing an anxiety disorder. This has worsened during the COVID-19 pandemic, and we are living in more times of stress and anxiety than ever before. The teenage years generally have significant stress and this has worsened during the pandemic."

Much like adults, a primary cause of anxiety for teens can be the sense of isolation and loneliness they experience, whether from pandemic lockdowns, bullying or social media. According to PBS.org, a new report from the Surgeon General's offices found " finds loneliness can have profound effects on mental health, as well as heart disease, stroke and dementia. It tracks a decline in social connections, and links all of this to billions of dollars in health care costs."

Dr. Barbara Becker Holstein is taking action now to save a generation of girls now. She recently posted a new video in which she discussed how parents and grandparents can help girls who suffer from anxiety.

"We all have had that anxious feeling in the pit in our stomach - we can't take the test, we can't go out on the stage to give our talk, whatever it is, we experience feelings of anxiety. At times, our hands get clammy. And we sometimes feel our breathing is faster. It's so unpleasant. But on the other hand, as a positive psychologist, I want to assure you that anxiety is not only normal, but it can also be helpful. It can tell us when we need to repair something we've done, or maybe apologize. Or it can signal that if I'm not working harder, I really won't pass the test. Or anxiety can warn us of danger. I don't like the feelings I have right now. I think I'm going to get out of here and go somewhere else. Or I think I'm not going to walk to my car right now. I see some people hanging around it. Something doesn’t feel right. Anxiety can work to even save our lives.

"But on the other hand, if we look at anxiety during the pandemic, and some of the things that have created anxiety for our kids we will see that many of our kids are overloaded with anxiety.

"The truth is most of us have had anxiety during the pandemic. Many have lost their jobs. Many people have been sick or had relatives that were sick. And the same thing with the girls in our households. Girls have absorbed not only whatever the family concerns were and are, but they have had their own concerns - shortened school years, no graduation. No dances at the school. Wearing a mask all day at school, not being able to socialize. Having a crush with a particular kid that can't be explored because the girl is spending most of her time not in school or not with kids or own age, all sorts of factors. No sports, the team she wanted to get on doesn't even exist this year. All sorts of problems that created anxiety. And now that the pandemic is over, at least technically, that does not mean that anxiety just disappears. It is still around because our brains get used to feeling anxious, and not everything is back the way it was either for us or for our kids."

Teenage girls appear to suffer most. A recent article on the CDC website, titled 'Understanding the Pandemic’s Impact on Children and Teens', stated, ". . . For example, weekly visits among older children (5–11) and teens (12–17) increased for self-harm, drug poisoning, and psychosocial concerns during 2020, 2021, and 2022 when compared to 2019. The other report shows that teenage girls may have experienced the largest overall increase in behavioral and psychosocial concerns."

Dr. Holstein continued, "So I'll give you three simple suggestions.:

"Without overwhelming her, share your anxiety. Tell her you know, 'boy, yeah, I felt anxious too.' Let her know that it's a normal survival symptom.

"Encourage your daughter about her schoolwork, see how she's doing. See what's going on. Not only by asking her questions, but again, by easily sharing your own life. Even if it goes way back to your own childhood, maybe the Teddy that you took to bed, or the little blanket you carried around like my daughter did at one point, when she was very, very young, or the way you felt anxious when you were going to your first dance, or the first time maybe a boy called you on the telephone. Share your world because it will really help her feel closer to you and most likely safer.

" The third suggestion is around eating issues. Research certainly has established that different issues with eating and body comfort and perception are often very prevalent with girls as they go through their teenage years. One thing that you can do to be very helpful to your daughter is to be aware of her eating habits. Be honest once again and if you yourself at times don't feel like eating a meal, discuss it, because you might be able to open the door where she'll explain that sometimes she's just not hungry, and maybe nothing's going on. But if it does seem to you that your daughter may be having some sort of eating disorder, discuss it further with her pediatrician.

"Research certainly has established that different issues with eating are often very prevalent with girls as they go through their teenage years. So one thing that you can do to be very helpful to your daughter, is just to be very careful noticing what she eats and what she doesn't eat, and whether you think she's eating enough. And again, if you yourself at times don't feel like eating a meal, discuss it, because you might be able to open the door where she'll explain that sometimes she's just not hungry, and maybe nothing's going on. But if it does seem to you that your daughter may be having some sort of eating disorder, it's responsible, on your part, to take her to her pediatrician and discuss it further."

There are many other widely accepted ways all parents and grandparents can help girls cope with anxiety.

1. Encourage communication: One of the best ways parents and grandparents can help a teenage girl who is suffering from anxiety is by creating an environment where she feels comfortable sharing her thoughts and feelings. Encourage her to talk about her anxieties and let her know that she can confide in you without fear of judgment.

2. Provide support: Let her know that you're there to support her and help her through this difficult time. Listen to her concerns and validate her feelings. Offer to accompany her to therapy appointments or support groups if she needs it.

3. Help her develop coping strategies: Teach her techniques for managing anxiety, such as deep breathing, mindfulness, or journaling. Encourage her to engage in activities that help her relax, such as yoga or listening to music.

4. Encourage a healthy lifestyle: A healthy lifestyle can help reduce anxiety symptoms. Encourage her to eat a balanced diet, exercise regularly, and get enough sleep. Also, limit her caffeine and sugar intake, which can contribute to anxiety.

5. Seek professional help: If her anxiety is severe or interfering with her daily life, seek professional help. A therapist or counselor can help her develop coping skills and strategies to manage her anxiety. Don't hesitate to consult with a doctor or mental health professional if you're concerned about her mental health.

"By taking these steps," Dr Holstein concluded, "we can help girls build resilience, self-esteem and help them to cope with the modern-day challenges of growing up."

The full video is now available at https://vimeo.com/825499855.

Dr. Holstein hopes to bring parents, teachers, librarians, grandparents and media together to accomplish one goal: Change in the lives of young people who suffer from anxiety and a growing sense of hopelessness and despair.

Dr. Holstein wraps Positive Psychology concepts in forms of media that young people find engaging, relatable and inspiring. These include:

Three Bestselling, award-winning books (perfect for school libraries)

Four self-esteem workbooks for girls 8 and up

Award-winning films and coming of age selfie films

Podcasts

Dedicated websites

Stage plays

A library of articles

Ted-style talks

As a school psychologist and in her private practice, Dr. Holstein has worked with many children and parents, helping them to develop life skills in decision-making, recognition of their own talents, feel more courageous, and helping both kids and parents develop more successful inter-generational skills. Her last book, ‘Conflict and a Bit of Magic’, helps kids build self-esteem though reading the journal of a girl, identifying with the girl, and understanding they have more courage and resiliency than they thought they had. The book is based on the experiences of the already famous “girl” from 'The Truth, Diary of a Gutsy Tween' and 'Secrets, Diary of a Gutsy Teen', and achieved bestseller status in the multi-generational families category.

Dr. Holstein's cutting-edge presentations, most recently based on the Covid-19 pandemic issues, can be found on both YouTube, Vimeo and on the Roku channel and Amazon Fire TV, titled as 'The Enchanted Self Presents'.

Dr. Holstein recently created The Selfie Showcase, a new project emerging from The Selfie Project, that allows young people to voice their opinions on subjects that matter to young people, including the pandemic.

The Selfie Showcase allows kids, teens, and young adults ages 13 to 18 to candidly express their concerns, worries, observations and possible solutions by creating selfie videos or films around important subjects using a smartphone. Dr. Holstein's mission is to help rectify, in several ways, some issues young people face by giving them a chance to engage with others in meaningful ways about the anxiety and stress they must grapple with constantly.

Dr. Holstein is available for media interviews and can be reached using the information below or by email at barbara.holstein@gmail.com. ‘Seven Ways To Help Your Family Recover From The Pandemic’ is available at Amazon. More information about the Selfie Showcase is available at http://www.selfiefilmmakers.com. Selfie videos and selfie films can be uploaded at the site. Potential podcast guests can contact Dr. Holstein by email. More information is available at her primary website at http://www.enchantedself.com.

Profile:

Dr. Barbara Becker Holstein, internationally known Positive Psychologist is the creator of The Enchanted Self ®, a positive psychology method for happiness and a pioneer in Selfies as Film. Dr. Holstein's Enchanted Self website was included as one of the best websites in positive psychology. She is in private practice in Long Branch, New Jersey with her husband, Dr. Russell M. Holstein.

Dr. Barbara can be found on the web, interviewed, writing articles and posting video 'TED' style talks on Happiness, Positive Psychology, Relationships and Parenting. Her Roku channel is: The Enchanted Self Presents.

She has been a contributor to Your Tango, Heart and Soul, The Philadelphia Inquirer, Honey Good, Cosmopolitan Magazine, Redbook, Real Simple, Women’s World, The Wall Street Journal, Psychcentral.com, Time online, the Today Show and Family Circle Magazine.

Contact:

Dr. Barbara Becker Holstein
170 Morris Ave.,
Long Branch, New Jersey 07740
barbara.holstein@gmail.com
732-571-1200
http://www.enchantedself.com

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New Engaging Coronavirus Video For Children Released By School Nurse, Award Winning Author Cheryl Williams

Williams' new video teaches kids how to use best practices in regards to avoiding the coronovirus. Williams employs her talent as a writer and poet to create an entertaining and engaging presentation that will teach children how to follow proper guidelines for safety.

In regards to avoiding the coronavirus, nearly everybody has difficulty maintaining the presence of mind to remember to avoid sneezing into our hands, refrain from touching our face, shaking hands or remembering to wash our hands for the minimum amount of time. If we have trouble with this, how could we possibly teach our ever-distracted children to do the same?

CNN recently launched a new podcast entitled "Coronavirus: Fact VS Fiction with Dr. Sanjay Gupta”. In one of the episodes Gupta made the point that children don't get as sick from the coronavirus but that they are carriers, spreading it to people who are more susceptible, hence the need for school closings.

So how do we instill healthy habits in our kids and keep them aware? Cheryl Williams has the answer.

We create a rhyme, set it to meter and teach it to kids in ways that are both fun and engaging. Williams uses her award winning poetry skills and her background as a school nurse to do just that. She has written a new poem, entitled 'Healthy Soldiers' that teaches these practices to children. She has turned the new poem into a video and has posted it so school children can access it via Youtube at https://www.youtube.com/watch?v=Iy7gpv75oQQ. The poem begins with:

We are healthy soldiers
We have a part to play
To keep our bodies healthy
And keep the germs away

We must always sneeze in our sleeves
Do you know what that means?
It means we close our elbows tight
And give our face a squeeze

The poem concludes with:

Together we can build a fort
To keep the germs outside
Like soldiers on a mission
For our bodies we will fight

"With the World Health Organization now calling the Coronavirus a pandemic, and so many people worldwide in a state of panic, I wanted to take this opportunity to remind everyone that there is a lot that they can do to help prevent the spread of this virus," Williams stated.

"As an Elementary school nurse having close contact with young children on a daily basis, I felt it was imperative to educate them on the importance of doing their part. Helping them understand the vital role they play in making a difference."

More is available at Williams' website at https://cherylhot6.wixsite.com/cherylpwilliams.

Williams was named Top Female Author in the 2019 Top Female Author Awards in the poetry category. The win came as the result of her most recent book, 'A Collection Of Poems: A Journey Through Life'. Williams was chosen from a field of hundreds of authors by a panel of judges.

Writing has helped Williams connect with her inner self, finding positive ways to cope with life's struggles. She has been writing and singing for as long as she can remember.

Throughout her childhood she sang in both the church and school choir, and also enjoyed singing at talent shows and music festivals. As an adult she also participated in concerts, performing as a solo artist.

Music and writing are the tools that bring her fulfillment and healing. Her book, 'A Collection Of Poems', takes us through the power of the human mind, good or bad, and its impact on one's direction and journey through life.

With the help of music, writing, and positive thinking, Williams found hope and purpose in life. Life isn't fair. It is unpredictable, bad things happen to good people, and we never know what tomorrow holds. Cheryl wants her readers to realize that even when faced with insurmountable, hopeless situations, even when life seems dark and uncertain, we should never let go of hope and appreciate the beauty and blessings that life has to offer, making the most of every day, loving, living, laughing, and learning. Seasons change, and there is always a rainbow after the storms of life.

Cheryl Williams is available for media interviews and can be reached using the information below or by email at cherylw27@aol.com. 'A Collection Of Poems: A Journey Through Life' is available at Amazon. More information, including a number of videos and a collection of music, is available at her website at https://cherylhot6.wixsite.com/cherylpwilliams.

About Cheryl Williams:

Cheryl Williams is a wife, mother, author, and nurse by profession, with a passion for the Arts.

Her love for poetry started at the tender age of five when she recited the poem "Grandfather Frog” for a school function. Six years later, her world was turned upside down after her mother suffered a massive stroke. During those uncertain times, music, writing, and poetry helped her cope.

As a teenager, whenever she wasn’t caring for her mother, Cheryl spent her free time writing and directing short plays as a form of entertainment for the children in her neighborhood.

She enjoyed singing in the church and school choir, while also performing publicly as a soloist in concerts and talent shows. As a result of her mother’s illness and her responsibility to help care for her, Cheryl was inspired to pursue nursing as a way to help others heal; the same way writing and music helped her find a path to healing. She resides in New York.

Contact:

Cheryl Williams
cherylw27@aol.com
https://cherylhot6.wixsite.com/cherylpwilliams

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Helping Young Refugees, Immigrants And Kids Who Have Been Bullied - Smart Tools For Life Announces Fundraising Campaign

Smart Tools for Life provides memorable and engaging books and music for young children that enhance their “smarts” for problem-solving, empathy, and compassion, and sink deeply - for life - into children's hearts and minds.

Every day 44,000 people become refugees due to climate change, war, etc. Half are children. Incredibly, many people don't care. When fear-mongering is rampant, and hatred of “the other” is being modeled from the highest levels of government, what are we teaching our kids?

Creating a compassionate point-of-view toward others and stimulating kind actions by children is a clear solution. One organization, Smart Tools for Life, has a unique and powerful way to implement that solution. Their new kids' book, 'Immigrant, Refugee, & Stranger -- The Barnyard Buddies Meet a Newcomer', inspires kindness toward newcomers, including the new kid in school, as well as immigrants, and refugees.

"Whether or not people are warmly welcomed in a new location or maligned and mistreated, fundamentally comes down to the attitude of each individual they encounter," stated Julie Penshorn, author of the new book. "These attitudes are formed as children learn and grow, and become laws when they are decision-makers. Hate and indifference have no place in our complicated world. Our work is to provide resources that change hearts, minds, and ultimately future governments, by educating children in empathy, compassion, and more today."

"Since attitudes of adults are difficult to change, we provide guidance for young kids, both residents, and those coming to our country. They learn to interact with others with kindness as a prerequisite, not an afterthought. This learning sinks deeply into their hearts and minds, and will influence their behaviors as culture-creating teens and adults."

Penshorn's new children’s book addresses the challenges that newcomers have when entering communities and classrooms. Readers are moved toward thoughtful and compassionate action. Embracing and accepting new people has complications. This story guides children to explore the questions around this topic. There are many opportunities for deep thinking and finding ‘compassion-smart’ solutions.

Thought-provoking questions are asked in the Parent and Educator Guide at the end of the book. The 'Conversation Starters' and 'Activities' provide several lesson-plans based on the conundrums provided by the story."

The Global Giving fundraising campaign will help accomplish all of these goals in a number of ways, including providing no-charge print books and ebooks, readings at libraries, classroom visits and a number of marketing/outreach programs. The Global Giving campaign is available at https://www.globalgiving.org/projects/compassion-smart-education-immigrants-refugees.

“This book is a great resource for families and teachers looking for materials that enhance decision-making. It supports teachers dealing with a new child in class, or perhaps immigrants, or refugees. We think these are critical discussions to have in today’s world,” said Rebecca Janke, M.Ed., the book’s content editor.

Penshorn's previous children's book about peace, 'I Can See Peace', won the Human Relations Peace Book Of The Year Award in 2018.

She encourages those seeking more ideas to visit her website: http://www.smarttoolsforlife.com. The Smart Tools for Life products include kids’ books and music, conflict resolution cubes to help children express their feelings, and wearables. There is also a free, downloadable coloring page for kids, based on the flagship children's book, 'The Barnyard Buddies Stop For Peace.'

Penshorn also makes her books and music available for corporate sponsorships and as fundraising tools for like-minded schools and preschools. She asks that anyone who would like to learn more contact her by email.

Julie is a the Director of the nonprofit, Growing Communities for Peace and champion of its Smart Tools for Life project. Penshorn co-authored a preK-3 curriculum on conflict resolution, complete with hands-on-learning tools, that is in use in over 13,000 locations. She now focuses her unique talents on children’s books and music and a blog-based approach to supporting peace literacy and building a culture of peace.

Penshorn is available for media interviews and can be reached using the information below or by email at julie@smarttoolsforlife.com. Donations are being accepted at https://www.globalgiving.org/projects/compassion-smart-education-immigrants-refugees. More information about the books, music and other products, including a video about the campaign, is available on the Smart Tools for Life website at https://www.smarttoolsforlife.com.

About Smart Tools for Life:

Smart Tools for Life is an ongoing project of the nonprofit, Growing Communities for Peace. It provides memorable and engaging books and music for young children that enhance their “smarts” for problem-solving, empathy, and compassion, and sink deeply -- for life -- into children's hearts and minds. It makes it easy to bring social skills for peacemaking, peacekeeping, and peacebuilding, to young children, thereby encouraging more harmonious, sustainable relationships with others and the planet.

The organization’s materials are designed to develop peace literacy as they educate, entertain, and empower all those involved to strengthen families, classrooms, and neighborhoods. They also provide other teacher and parent education to support and maintain a culture of peace.

Contact:

Julie Penshorn
julie@smarttoolsforlife.com
https://www.smarttoolsforlife.com
http://www.growingcommunitiesforpeace.org

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Olympic Injuries Demonstrate The Need For Spinal Cord Injury Awareness And Increased Support

Spinal cord injury is one of the most debilitating forms of injury, affecting 1.25 million Americans. While technology advances at a record pace, funding for research is now being cut. Many of those affected can only hope. Gabriel Cordell is one of those people. His inspiring story appears in 'Tales2Inspire - The Topaz Collection'

During qualifying at the Sochi Olympics two women snowboarders were carried off the Rosa Khutor Extreme Park course on stretchers following crashes. The crashes came one day after Russian skicross racer Maria Komissrova suffered a serious spinal injury during a crash on the same slope. These events have served to bring spinal cord injuries to the forefront of our consciousness, and to demonstrate the need for more research and support systems for those affected.

Spinal cord injury affects 1.25 million Americans. The aftermath of such injuries can be horrific, sometimes resulting in total paralysis. Gabriel Cordell suffered such an injury as the result of an auto accident. Whereas some people might simply give up, Gabriel instead found the courage to demonstrate the indomitable nature of the human spirit. His tale, one of many inspiring stories found in Tales2Inspire ~ The Topaz Collection (Stories of Awakenings & Aha Moments), and recounted by Lois W. Stern, is titled 'Roll of a Lifetime’. Gabriel takes on this new challenge by rolling across America in a non-motorized wheelchair. His personal awakening came as a result of the inspiration and support he received from those who stood by to cheer him on.

"Reading about the spinal injuries incurred by participants in the 2014 Olympic skiing events brings back memories of my story about Gabriel Cordell,” said author Lois W. Stern. “At first Gabriel thought this challenge was all about him - a way to validate himself as a man and give his parents that moment of pride in his accomplishments. But one week into the 'Roll', he came face to face with his 'Awakenings' moment, suddenly recognizing that this trip was not about him, but about a way to inspire others to be better and do better with their lives. While we remain hopeful that none of the Olympic participants incur permanent spinal injuries, Gabriel’s story reminds us that even those who face extreme physical challenges can find alternate paths to fulfillment.”

'Tales2Inspire' is a growing collection of anthologies of varied themes, with each book containing a compilation of stories filled with uplifting, inspiring messages. Stern has authored some of these stories herself, but most come from winners of her annual ‘Tales2Inspire’ contest.

"Because each of the stories included in any of the Tales2Inspire™ collections is selected for its inspirational value, these books make ideal gifts for both those seeking a simple pick-me-up as well as those looking for uplifting, motivational messages presented in a very powerful way. Their appeal is not just for people with major injuries or illnesses - it could be for anybody - from a hospital patient who needs a major lift in spirits to those just wanting a good read with embedded ‘feel good’ messages."

In a recent review of ‘Tales2Inspire’, Bernie Siegel, MD, author of ‘A Book Of Miracles’ and ‘365 Prescriptions for the Soul' stated, “This is a book with a heart. Filled with stories which reveal what happens when we choose to live in a way that is life enhancing for all God's creatures. Our potential is miraculous when we choose to inspire the vapor of love. The people in these stories have always been my teachers. Read and learn the lessons of life.”

Inspiring stories can be found everywhere. Stern continually seeks submissions by talented writers. Their Inspirational stories are judged by a peer group to determine eligibility for publication. There are no fees to submit for consideration, and winning authors receive many no-charge platform-building opportunities.  Current submission categories include the themes ‘Gifts of Compassion’ and ‘Echoes In the Mind’. Categories for future consideration are continually updated on the Tales2inspire website.

Lois W. Stern is available for media interviews and can be reached using the information below or by email at tales2inspire@optimum.net. ‘Tales2Inspire’ is available at Amazon and other online retailers. More information is available at the website at http://www.tales2inspire.com.

Profile:

After twenty years as an active educator, Lois W. Stern continued to pursue her love for writing, and soon became co-editor of the then popular Long Island web-zine, LI EYE.

As she created and authored the column ‘Ordinary People, Extraordinary Lives’, she solidified her special niche as an investigative journalist and put those same talents to work in ‘Sex, Lies and Cosmetic Surgery’ while interviewing over one hundred women about some of the most intimate, provocative aspects of their lives. Shortly thereafter, Lois followed up with her second book, ‘Tick Tock, Stop the Clock – Getting Pretty on Your Lunch Hour’, as a means of helping to make affordable, less invasive forms of ageless beauty a reality for many women.  Lois explains that she particularly enjoys the experience of getting to know each of her interview subjects as unique individuals. “There are some qualities one can't fake,” says Lois, who firmly believes that much of her success as an author is due to her personal touch: her ability to develop sincere relationships, unique story angles, and skilled human-based presentations.

More than a creation, ‘Tales2Inspire’ has become a passion, to which Lois dedicates over 100 hours per week. She has published the first two of these inspiring story anthologies: Tales2Inspire ~ The Emerald Collection  (‘Beyond Coincidence’ stories) and Tales2Inspire  ~ The Topaz Collection (stories of  Awakenings & Aha Moments). Her goal is to continue to publish more winning inspirational stories in a series of short gift book collections with the name of each author credited for their story.

Contact:

Lois W. Stern
http://www.tales2inspire.com
tales2inspire@optimum.net

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Child's Spinal Cord Injury Is The Basis For Inspiring And Motivational Story In 'Tales2Inspire'

Spinal cord injury is one of the most debilitating forms of injury, affecting 1.25 million Americans. While technology advances at a record pace, funding for research is now being cut. Many of those affected continue to hope. Garret Frey is one of those people. His inspiring story appears in 'Tales2Inspire - The Topaz Collection'

Spinal cord injury affects 1.25 million Americans. The aftermath of such injuries can be horrific, sometimes resulting in total paralysis. Whereas some people might simply give up, others face the overwhelming challenges inherent in such injuries and go on to lead fulfilling lives. Garret Frey is one such person. His inspiring story in ‘The Topaz Collection’, by Karen Hutchins Pirnot, Ph.D., demonstrates the indomitable nature of the human spirit.

Garret was left quadriplegic and ventilator dependent for life after a motorcycle accident that happened when he was just four years old. Dr. Pirnot spent seven years with Garrett. Her story, related in 'Tales2Inspire' describes how Garrett moved ever onward toward excellence and, perhaps without realizing it, managed to take Dr. Pirnot along on that journey.

"In a day in which advances in technology are forthcoming at a record pace," Dr. Pirnot stated, "the funding for technology which could be critical to human survival is being cut.  In particular recent government cuts in funding for those with spinal cord injuries is affecting thousands of individuals with various forms of paralysis.  One of those hoping for scientific advances is young Garret Frey of Cedar Rapids, Iowa, the subject of my story, "As I Am" now published in the ‘Tales2Inspire - The Topaz Collection’ of inspiring stories.  Garret was injured at the tender age of four years and was rendered quadriplegic and ventilator-dependent.  The means to restore motor functioning was simply unavailable at the time. Despite his handicaps, Garret managed to graduate from high school and attend college.  Garret's adjustment to a purely cognitive life has been phenomenal but for those more recently injured, the prognosis could be dismal unless the means are found to transmit scientific advances to the adaptive functioning of those with spinal cord injuries." 

'Tales2Inspire', presented by Lois W. Stern, is a compilation of life inspiring messages and motivational stories from contributing authors. Each edition presents inspiring stories and messages of hope to readers of any age group.

"Because each of the stories included in any of the Tales2Inspire™ collections is selected for its inspirational value, these books are ideal matches for groups and individuals seeking uplifting, motivational messages presented in a very powerful way. Every story could make a real impact on those who need these kinds of messages.That could be anybody -  from a hospital patient who needs a major lift in spirits to those who are facing smaller, every day kinds of challenges and just want a quick pick-me-up. They are priced to fit any budget and make great gifts."

In a recent review of ‘Tales2Inspire’, Bernie Siegel, MD, author of ‘A Book Of Miracles’ and ‘365 Prescriptions for the Soul' stated, “This is a book with a heart. Filled with stories which reveal what happens when we choose to live in a way that is life enhancing for all God's creatures. Our potential is miraculous when we choose to inspire the vapor of love. The people in these stories have always been my teachers. Read and learn the lessons of life.”

Inspirational stories, submitted by authors, are judged by a peer group to determine eligibility for publication. There are no fees to submit for consideration, and winning authors receive many no-charge platform-building opportunities. Future submission categories are likely to include themes such as Compassion, Reflections, Courage, Faith (non-denominational), Everyday Miracles, Dreams Fulfilled and Success through Perseverance, with those currently open continually updated on the Tales2inspire website.

Lois W. Stern is available for media interviews and can be reached using the information below or by email at tales2inspire@optimum.net. ‘Tales2Inspire’ is available at Amazon and other online retailers. More information is available at the website at http://www.tales2inspire.com.

Profiles:

After twenty years as an active educator, Lois W. Stern continued to pursue her love for writing, and soon became co-editor of the then popular Long Island web-zine, LI EYE.

As she created and authored the column ‘Ordinary People, Extraordinary Lives’, she solidified her special niche as an investigative journalist and put those same talents to work in ‘Sex, Lies and Cosmetic Surgery’ while interviewing over one hundred women about some of the most intimate, provocative aspects of their lives. Shortly thereafter, Lois followed up with her second book, ‘Tick Tock, Stop the Clock – Getting Pretty on Your Lunch Hour’, as a means of helping to make affordable, less invasive forms of ageless beauty a reality for many women.  Lois E explains that she particularly enjoys the experience of getting to know each of her interview subjects as unique individuals. “There are some qualities one can't fake,” says Lois, who firmly believes that much of her success as an author is due to her personal touch: her ability to develop sincere relationships, unique story angles, and skilled human-based presentations.

More than a creation, ‘Tales2Inspire’ has become a passion, to which Lois dedicates over 100 hours per week. She has published the first two of these inspiring story anthologies: The Emerald Collection and The Topaz Collection, which are filled with true ‘Beyond Coincidence’ and ‘Awakenings’ stories. Her goal is to continue to publish more winning inspirational stories in a series of short gift book collections with the name of each author credited for their story.

Dr. Karen Pirnot has worked with children and their families through the Department of Human Services, the Juvenile Justice System and in private practice. She treats special needs children as well as those with transitional life issues. Dr. Pirnot had a private practice in Cedar Rapids, Iowa and in Sarasota Florida where she currently lives with her family. Karen has fourteen published books to her credit including: As I Am, Just a Common Lady, The Learners of Owamboland, Keeper of the Lullabies, Eating Through the Earth, nine children’s picture books, four books in both her Ordinary Kids Series and her Skymaster Series, and two in her Silky and Sly Series.

Contact:

Lois W. Stern
tales2inspire@optimum.net
http://www.tales2inspire.com

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Author And Photographer John Crippen Releases 'Animal Portraits With The Digital Photography Of John Crippen: Learning Photography With Animals'

The new book has over 100 captivating photographs and centers primarily on composition. Reviewers have called the book 'impressive' and 'enlightening'

Author and photographer John Crippen has announced the release of 'Animal Portraits With The Digital Photography Of John Crippen: Learning Photography With Animals'. The book is for photographers who are ready to transition from point and shoot to DSLR.

'Animal Portraits' has over 100 captivating photos with information such as ISO, shutter speed, and aperture settings under each image. While some dialog is provided regarding lens, filter or technique, most of the book provides an opportunity for readers to look at images and decide what kind of composition the reader would like to experiment with on their own. Incorporated in the collection are lighting, color, and field of depth combinations. The book is geared towards people transitioning from a point and shoot to a DSLR camera, but is useful at all levels of expertise.

"I think that photography has been a natural progression," Crippen stated, "because I've always loved art and I've aways loved animals. Photography is a way to nature and life while it's actually happening. Renoir would have been in heaven with a good camera. I wanted to create a book for people to learn the basics of photography through enjoying the images. I put the cameras setting underneath each photo so new photographers could quickly glance at a picture that's slimilar to they like to take. They don't have to spend a lot of time figuring out the right settings. with their DSLR.  Sometimes capturing that magic shot is only available for a few moments."

Jack Magnus of Readers Favorite said, "’Animal Portraits with the Digital Photography of John Crippen’ is a guide for photographers who have made, or are considering making, the transition from a point and shoot or a "prosumer" DSLR camera to a full-fledged DSLR. The first part of the book is a tutorial with demonstrations showing how shutter speed, focal length and environmental conditions can make photography challenging, and the solutions that can be used. He gives examples of pictures taken in zoos and in the wild, and shows how the background of each picture can enhance the mood of the presentation. Author and photographer John Crippen also discusses the types of equipment you'll need to bring along for a day's shooting. Each picture contains data including the type of camera, lens, f-stop, ISO and the time of exposure. He suggests that new DSLR enthusiasts can learn through exploring what experienced photographers have achieved and gives the reader basic instructions and guidelines. He also includes pictures taken with various point and shoot cameras while noting that great shots are sometimes just a moment or two's opportunity.

I will be purchasing a new DSLR in the near future and am also a wildlife photographer. This book is both impressive and enlightening. There are portraits of lions and elephants, seals and sea lions, and an amazing selection of wild bird photos, all beautifully composed and filled with life. Crippen's details and instructions are precise and to the point, and his pictures illustrate the lessons given. This is a remarkable collection of photographs as well as a well-thought-out introduction to the art of animal photography using a DSLR camera."

Mr. Crippen is available for media interview and can be reached using the information below or by email at johncrippenphotography@hotmail.com. 'Animal Portraits With The Digital Photography Of John Crippen: Learning Photography With Animals' is available at Amazon. More information is available at Crippen's website at http://www.photo-scenix.com.

Profile:

Photographer and published author John Crippen has been recognized by multiple publications, magazine covers and books. Crippen holds a degree in Psychiatric Technology as well as another in Liberal Arts from Cuesta College in San Luis Obispo, California. His writing and images have been seen in almost 40 countries by way of the PSA Magazine. (Photographers Society of America)

Awards in visual arts include the California Mid-State Photo Contest in which he has placed in professional divisions in 2007, 2008, and 2009. His connection with nature has had a tremendous influence to his photography, writing, and hand drawn artwork.

John Crippen has written 7 books in various genres including photography how-to, travel, psychology, humor, and a graphic novel based on classic mythology. Along with his books, John Crippen has published articles on a multitude of subjects including the Tesla Roadster, Elephant Seals on San Simeon, The 2009 Amgen Tour of California, deterioration of health care and poverty in the United States. Many of the articles have been published through his own column on Newsvine.com as well as in local and international publications.

Crippen has been involved in numerous fundraisers in conjunction with local chambers of commerce including The National Wildlife Association, Atascadero Land Preservation Society, Sober Graduations, and several others. Crippen has also donated books to libraries across the nation and actively encourages young people to pursue their love of arts. His memberships include the Photographer Society of America, National Geographic Society, Audubon Society, News Vine, Atascadero Art Association, and several local chambers. The majority of John Crippen's photography has taken place on the Central Coast, but he has also shot in San Diego, Catalina, San Francisco, Yosemite, Hawaii, Mexico, and the Fanning Islands.

In August 2009, Crippen founded the "Cameras For Kids" project. The website and book were created to teach children about digital photography through simple terms, examples, and icons. He has also visited schools and taught 30 minute presentations to children of varying ages.  The Cameras For Kids Program was also designed to teach children about animals, nature, and green sciences. The book won a 2010 national bronze award from Reader's Favorite.

Contact:

John Crippen
805-462-8670
Web: http://www.photo-scenix.com
Email: johncrippenphotography@hotmail.com
http://en.wikipedia.org/wiki/John_Crippen

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Award Winning Author Renée Pawlish Helps Parents And Teachers Find Good Books For Kids To Read At GetYourKidToRead.com

GetYourKidToRead.com is a unique concept, in that children’s books by new authors are reviewed and rated by a peer group of parents, teachers and young readers before being placed on the suggested reading list

Award winning author Renée Pawlish has announced the formation of a new book site for parents, teachers and kids. GetYourKidsToRead.com provides reviews and suggested reading lists for children’s book buyers. Reviews are provided by a peer group of parents, teachers and kids.

‘I can’t find good books for kids to read’ is a phrase used often by parents and teachers. Almost everyone has heard of The Hunger Games, Harry Potter, and the Twilight series.  But there are a lot of other great books out there.  In fact, over a million books were published last year alone.  But how would readers ever hear about those books and how would a parent or teacher know which books are right for a particular child?  Shoppers can spend many hours on Amazon reading through thousands of reviews looking for that ‘just right’ book.  Now GetYourKidToRead.com has made it easy for shoppers to find that book.

“So many kids these days” Pawlish stated, “are being inundated with electronic media. It's important to encourage kids to read, too.  I started GetYourKidsToRead.com in order to introduce kids to new authors. I volunteered at an elementary school last year and many of the teachers were discouraged by the lack of good books for kids to read.  I started GetYourKidsToRead.com to help introduce teachers, parents and kids to new, quality stories.  At GetYourKidsToRead.com, we highlight great books by undiscovered authors.”

The concept is a simple one. By joining GetYourKidsToRead.com, shoppers can access a list of reviewed and recommended books for young people. The books have been reviewed and recommended through a thorough screening process. Recommendations and reviews are provided by parents, teachers and kids. This peer group fills out a two-page questionnaire regarding the book in question.

“The team of parent, teacher, and kid readers,” continued Pawlish, “evaluates every book they read and rates it on a scale of 1 to 10 (where 10 is the best possible score).  To make our list, books must have a cumulative score of at least 8.”

More information is available at the GetYourKidToRead.com. Searchers can access the list by filling out the form provided. Renée Pawlish is available for media interviews and can be reached using the information below, or by email at renee@reneepawlish.com.

Profile:

Award winning author Renée Pawlish was born in California, but has lived most of her life in Colorado. When she's not hiking, cycling, or chasing ballplayers for autographs, she is writing mysteries and thrillers. She has also published a middle grade novel. Renée loves to travel and has visited numerous countries around the world. She is the founder of GetYourKidToRead.com.

Contact:

Renee Pawlish
www.ReneePawlish.com
renee@reneepawlish.com

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Teachers, Librarians And Moms Now Have Access To Science Books That Are Fun, Easy To Read And Highly Entertaining

Jennifer Swanson, award-winning author of the Penny and Rio early chapter book series, has expanded her offerings to include science books that children will adore. In a recent review, Booklist noted that ‘ . . . the main event is Swanson’s gift for making complicated subjects crystalline’.

Many children believe that science is boring. It is a real challenge for teachers, librarians and moms to make the subject interesting enough to strongly appeal to young people. Nonetheless, Jennifer Swanson has managed to accomplish this. In a recent review of one of her books, Booklist stated ‘this is a model of how to make science appeal to young readers.’

"With these books," stated Ms. Swanson, "I am thrilled to be able to combine my two favorite things: writing and science. My goal is to make science come alive for kids. When science is exciting, kids are interested and engaged. If my books can inspire even one child to learn more about the world we live in or ask questions about why things happen, then I have achieved a great deal."

Swanson’s new nonfiction books include:

Uninvited Guests: Invisible Creatures Lurking in Your Home

Body Bugs: Invisible Creatures Lurking Inside You

Both by Capstone Press (August 2011)

And the following published by The Child’s World (September 2011)

How Electricity Works

How Hybrid Cars Work

How Solar Energy Works

How Submarines Work

How the Internet Works

Profile:

Jennifer Swanson has a B.S. in chemistry and an M.S. Ed in K-8 science. In addition to being an award-winning author, she is also a middle school science instructor for John Hopkin's University's Center for Talented Youth.

Jennifer's first published fiction series, Penny and Rio Mysteries, set the stage for her rediscovered love of writing. Setting out to combine her love of science with her love of writing, she has now embarked upon the nonfiction path. An active member of the Society of Children's Book Writers and Illustrators, Jennifer regularly attends the Florida branch of SCBWI's conferences in Orlando and Miami.

Ms. Swanson’s books have won numerous industry awards. All of her previous books, Penny and Rio: The Mysterious Backyard Meeting, and Penny and Rio: The Locked Doghouse Mystery,and Penny and Rio: The Diamond Collar Adventure have won a Mom’s Choice Silver Awards for Juvenile Fiction – Early Reader. The Mom’s Choice Awards esteemed panel of judges includes educators, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. In addition they have all been awarded The Dove Foundation’s Family-Approved Seal. For more information visit www.JenniferSwansonBooks.com.

Ms. Swanson is available for interview and can be reached using the information below or by email at jennifer@jenniferswansonbooks.com. Her books are available Amazon.com, Barnes and Noble, IndiePendent Books, Capstone Press, The Child’s World and at her website.

Contact:

Jennifer Swanson
13780 Harbor Creek Place
Jacksonville, FL 32224
Phone 904 992-6955
Web: www.JenniferSwansonBooks.com
Email: jennifer@jenniferswansonbooks.com

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Have We Lost Our Children To Technology?

Today many parents and grandparents feel completely out of touch with the younger generations. Parent and grandparents are responsible for passing on core values and life experiences to their children and grandchildren. This is very difficult in the modern age of cellphone and computer technology. One company is taking dramatic steps to help assure those values are not lost and is using technology to help parent and grandparents connect with children

Cellphones, texting, DVD's and computer games have become a way of life for most young people. For many children exposure to such technology now starts at the elementary grade levels - perhaps even earlier. Not surprisingly many people blame the current rash of school violence, bullying, child suicides, dropout rates, attention deficit disorders and the loss of traditional values squarely on this technology and all it brings with it. Unfortunately many parents and grandparents feel left out and left behind, unable to connect in a meaningful way with young people. Many parents and grandparents watch helplessly while others simply throw up their hands, unable to understand what is going on.

Bedtime stories, fairy tales and books were once core activities in regards to connecting with children, but much of that precious one-on-one communication has been lost as technology has taken center stage. Trenna Daniells believes that technology can instead actually enhance communication. Ms. Daniells, CEO of One To Grow On Audio Series, has created a full line of tools that will allow parents and grandparents to reconnect with their children and grandchildren in a meaningful way and will serve as door-openers to discussions about those core values and issues.

"I know I don’t stand alone," stated Ms. Daniells, "in the outlook that our children are losing touch with the core values of their parents and grandparents. Unfortunately many of the values that children are formulating today are not providing them with the foundation they need to become functioning, well-adjusted, responsibly independent adults. As parents and grandparents we need to actively instill good values and promote strong family bonds. I think we all remember the wonder, magic and value of bedtime stories. By sharing stories in which characters survive and prosper while facing adversity and challenges, it helps children to understand that they will survive too. By sharing these stories in a format in which children have a natural affinity, we not only open the channel of communication and reconnect, we allow young minds to engage their creative imaginations! Sounds like a good old fashioned storybook to me."

These award winning bedtimes stories form a series of highly entertaining adventures, filled with engaging music and sound effects, that help children cope with growing up. The ideals and values imparted are time-tested, and the stories are delivered in a way that children get the message.

"As our lifestyles change," she continued, "and more families have both parents working outside the home, grandparents are more actively involved in rearing grand kids. It becomes incredibly important to reinforce and reestablish strong family ties. We must approach our child-rearing with a new and different spirit. We must create a family atmosphere that doesn’t center on passive activities such as watching videos, TV and playing video games. I can’t overly stress the importance of building this kind of foundation and it is never too early or too late to start. Stories open a door of communication where children are more comfortable to talk about situations in which they are having difficulty coping. Audio stories open that magical world where we can realize we all create our own life's story."

The One To Grow On Audio Series has won numerous awards and has been recognized by some of the country's most prestigious childrens organizations. The series was awarded the Seal of Approval by the National Parenting Center. Creative Child Magazine gave the series the 2010 CD of the Year award. The series was named among the best in family-friendly media, products and serves by the Mom's Choice Awards. 'Exercising Good Relationships' received Dr. Toy's Best Children's Vacation Products Award in 2010.

More information including a no-charge kid's audio bedtime story and numerous samples are available at the company's website. Trenna Daniells is available for media interview and can be reached using the information below or by email at trenna@kids-audio-stories.com.

Profile:

Trenna Daniell’s formal education was in art and music. A life-long student of philosophy and metaphysics, she won a national reputation as a Human Potential Seminar trainer and lecturer. She has appeared on more than a hundred radio and television programs throughout the United States, including Good Morning America. Braille International of Stuart, Florida translated many of Trenna’s stories into Braille books and cassette stories for the blind.

When not writing children’s books, Trenna uses her education at Mt. Hood College and the UCLA Design School in California to express her art. Among her credits: a series of greeting cards for Island Heritage. Her work has appeared in Aloha Airlines Magazine and Artists of Hawaii, and in the Collectors Galleries on Maui and Kauai. The Palms Hotel and Casino in Las Vegas commissioned Trenna to produce southwestern pastels for its hotel. Her work also hangs in numerous resorts around the world, including Sandals Resort on Negril Beach in Jamaica. She currently shows in galleries in both Vail and Aspen, Colorado. More information regarding her artwork is available at www.TrennaDaniells.com.

Contact:

Trenna Daniells
Web: www.KidsAudioStories.com
Email: trenna@kids-audio-stories.com
Phone 800-514-6820

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One To Grow On Bedtime Stories Help Parents And Grandparents Connect With Kids Through Audio Books And Short Stories

Today many grandparents feel out of touch with their grandchildren. In the past, storytime, especially bedtime stories, allowed grandparents to pass on core values and life experiences. This is difficult in an age of cellphone and computer technology. One company, however, is using technology to help grandparents connect with grandchildren


In the modern age of technology, many grandparents feel left behind, unable to connect in a meaningful way with their grandchildren. Bedtime stories, fairy tales and books were once a core activity in regards to connecting with grandchildren, but much of that has been lost as technology has taken center stage. Trenna Daniels believes that technology can actually enhance communication. She has created a full line of bedtime stories available for download in electronic format.

These award winning bedtimes stories form a series of highly entertaining adventures, filled with engaging music and sound effects, that help children cope with growing up. The ideals and values imparted are time-tested, and the stories are delivered in a way that children get the message.

"I know I don’t stand alone," stated Ms. Daniells, "in the outlook that our children are becoming ever more connected through TV, videos, cell phones they are being more disconnected. Unfortunately many of the values that children are formulating today are not providing them with the foundation they need to become functioning, well-adjusted, responsibly independent adults. As parents and grandparents we need to actively instill good values and promote strong family bonds. I think we all remember the wonder, magic and value of bedtime stories. By sharing stories in which characters survive and prosper while facing adversity and challenges, it helps children to understand that they will survive too. By sharing these stories in a format in which children have a natural affinity, we not only open the channel of communication and reconnect, we allow young minds to engage their creative imaginations! Sounds like a good old fashioned storybook to me."

"As our lifestyles change," she continued, "and more families have both parents working outside the home, grandparents are more actively involved in rearing grand kids. It becomes incredibly important to reinforce and reestablish strong family ties. We must approach our child-rearing with a new and different spirit. We must create a family atmosphere that doesn’t center on passive activities such as watching videos, TV and playing video games. I can’t overly stress the importance of building this kind of foundation and it is never too early or too late to start. Stories open a door of communication where children are more comfortable to talk about situations in which they are having difficulty coping. Audio stories open that magical world where we can realize we all create our own life's story.

The One To Grow On Audio Series has won numerous awards and has been recognized by some of the country's most prestigious childrens organizations. The series was awarded the Seal of Approval by the National Parenting Center. Creative Child Magazine gave the series the 2010 CD of the Year award. The series was named among the best in family-friendly media, products and serves by the Mom's Choice Awards. 'Exercising Good Relationships' received Dr. Toy's Best Children's Vacation Products Award in 2010.

More information including a no-charge kid's audio bedtime story and numerous samples are available at the company's website. Trenna Daniells is available for media interview and can be reached using the information below or by email at trenna@kids-audio-stories.com.

Profile:

Trenna Daniell’s formal education was in art and music. A life-long student of philosophy and metaphysics, she won a national reputation as a Human Potential Seminar trainer and lecturer. She has appeared on more than a hundred radio and television programs throughout the United States, including Good Morning America. Braille International of Stuart, Florida translated many of Trenna’s stories into Braille books and cassette stories for the blind.

When not writing children’s books, Trenna uses her education at Mt. Hood College and the UCLA Design School in California to express her art. Among her credits: a series of greeting cards for Island Heritage. Her work has appeared in Aloha Airlines Magazine and Artists of Hawaii, and in the Collectors Galleries on Maui and Kauai. The Palms Hotel and Casino in Las Vegas commissioned Trenna to produce southwestern pastels for its hotel. Her work also hangs in numerous resorts around the world, including Sandals Resort on Negril Beach in Jamaica. She currently shows in galleries in both Vail and Aspen, Colorado. More information regarding her artwork is available at www.TrennaDaniells.com.

Contact:

Trenna Daniells
Web: http://www.KidsAudioStories.com
Email: trenna@kids-audio-stories.com
Phone 800-514-6820

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